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Fascial Fitness: How To Be Resilient, Elegant And Dynamic

Anyone who wants an active mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy sports science and medicine Muscular connective tissue - known as fascia - plays an important role in health well-being and mobility as it transmits the power of the muscles communicates with the nervous system and serves as a sense organ Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape Connective tissue can work in the same way as your other muscles responding to stress and nerve signals and if it gets tangled or glued together causing pain and problems with movement Fascia should therefore be specifically exercised - but 10
minutes twice a week is all you need In this book leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use
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Anyone who wants an active mobile & painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy sports science & medicine Muscular connective tissue
- known as fascia
- plays an important role in health well-being & mobility as it transmits the power of the muscles communicates with the nervous system & serves as a sense organ Fascia ensures the protection of the internal organs & forms the basis for a beautiful body shape Connective tissue can work in the same way as your other muscles responding to stress & nerve signals & if it gets tangled or glued together causing pain & problems with movement Fascia should therefore be specifically exercised
- but 10 minutes twice a week is all you need In this book leading German fascia researcher & Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use

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Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Medicine - A biological substance used for health benefits
Exercise - working a bodies muscles and organs.
Practical - Weather a task is easy to carry out and realistically succeed.

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Page Updated: 2022-04-14 12:22:47

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