Anyone who wants an active mobile & painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy sports science & medicine Muscular connective tissue
- known as fascia
- plays an important role in health well-being & mobility as it transmits the power of the muscles communicates with the nervous system & serves as a sense organ Fascia ensures the protection of the internal organs & forms the basis for a beautiful body shape Connective tissue can work in the same way as your other muscles responding to stress & nerve signals & if it gets tangled or glued together causing pain & problems with movement Fascia should therefore be specifically exercised
- but 10 minutes twice a week is all you need In this book leading German fascia researcher & Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use