An inspirational sourcebook of winning colour combinations using Farrow & Ball's internationally renowned paint range from the co-author of the bestselling Farrow & Ball How to Decorate 268 pages c 300 images Studholme Joa ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play The Scarren Empire has declared war Their ships are already advancing across the galaxy system-by-system unchecked The next target in combat annihilation is the Peacekeeper Alliance which has no idea what it s up against Only one person can help human astronaut John Crichton a human shot through a wormhole into a distant part of the galaxy But Crichton may as well be dead shattered into a million crystalline shards along with his pregnant fiancee Aeryn Sun ...

A groundbreaking book about making once-in-a-lifetime decisions from the bestselling author of How We Got to Now & Where Good Ideas Come From 256 pages Johnson Steven ...

A young boy bewitched by his fathers unrelenting passion to fly; a desperate craving that absorbs his every waking minute finds himself entranced by the dream When his father goes to war & does not return it seems the spell is broken Much later the boy now a young man finds himself drawn once more to his fathers drawings & failed experiments Finally able to make his fathers dream a reality he flies Will his own son be visited by this unrelenting passion? ...

Like a modern Viking 32-year-old Nansen set sail from Norway in 1893 to reach the North Pole Experts warned him that his voyage was tantamount to suicide Compact & nimble his ship the Fram had been specially built to withstand the relentless devastating pressure of the polar ice cap At the right moment he intended to strike out into the polar desert & finish the final leg by sledge Nansen's vivid memoir became an international phenomenon when having been given up for dead he emerged three years later His epic struggle against snowdrifts ice floes polar bears scurvy gnawing hunger & the loneliness of the polar night would inspire young explorers such as Scott & Amundsen a generation later to make new conquests This first unabridged edition since 1897

Includes:: photographs not previously published

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Fascia in Motion is a comprehensive guide to fascia oriented training in original & contemporary Pilates mat reformer & studio applications 380 pages Larkam Elizabeth ...

Anyone who wants an active mobile & painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy sports science & medicine Muscular connective tissue
- known as fascia
- plays an important role in health well-being & mobility as it transmits the power of the muscles communicates with the nervous system & serves as a sense organ Fascia ensures the protection of the internal organs & forms the basis for a beautiful body shape Connective tissue can work in the same way as your other muscles responding to stress & nerve signals & if it gets tangled or glued together causing pain & problems with movement Fascia should therefore be specifically exercised
- but 10 minutes twice a week is all you need In this book leading German fascia researcher & Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use


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This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Africa
- the cradle
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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Director Universal Pictures UKCertificate Exempt from Classification Year 2012 Screen Widescreen 2351 Languages English
- DTS-HD Master Audio (51) Subtitles Subtitles For The Hearing Impaired
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