Every Breath You Take: How To Breathe Your Way To A Mindful Life

Product Description

Mindful breathing is direct natural & easy to learn it is simply using your breath as a focus or a tool for mindfulness If you can breathe you can be mindful & once you master this you can access it at any point wherever you are day or night Mindful breathing can help you to Gain an immediate sense of peace
- this can be experienced from the first breath Helps you accept yourself other people & your life just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being energy & joy Be kinder to yourself & to others Following on from the hugely successful"I Met A Monk" Rose Elliot renowned vegetarian chef & proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening In itsre-tellingshe reveals the techniques & teachings of the Buddha that are as valid today as they were two & a half thousand years ago on mindful breathing" Every Breath You Take"brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it & will bring new life to the practice of those who have Both practical personal & inspirational this book will give you the tools & exercises you need to be able to understand & use mindful breathing every day of your life "