Every Body Yoga

Product Description

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes It's a book of inspiration for beginners of all shapes & sizes If Jessamyn could transcend these emotional & physical barriers so can we lt's a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated lt's a how-to book Here are easy-to-follow directions to 50 basic yoga poses & 10 sequences to practice at home all photographed in full colour lt's a book that challenges the larger issues of body acceptance & the meaning of beauty Most of all it's a book that changes the paradigm showing us that yoga isn't about how one looks but how one feels with yoga sequences like "I Want to Energise My Spirit" "I Need to Release Fear" "I Want to Love Myself " Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher & award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her Now she brings her body-positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga & how to weave it seamlessly into his or her life