Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Hi my name is Margot Campbell & welcome to my new workout designed to give you the Perfect Pilates Bum I’m going to show you how to achieve better definition throughout your mid-section from your tummy through your back to your thighs sculpting your waist line to lift & tighten your bum You’ll get started with a warm-up to get you supple relaxed & ready to go The warm-up will be followed by a series of 4 sections each designed to work your body slightly differently but all combined to give you that Perfect Pilates Bum We’ll end with a cool down to bring your body back to rest gently & ensure you’re ready to get on with the rest of your day The work out sections SCULPT & TONEIn this workout we focus on the core abdominal muscles Throughout this workout you’ll be flexing extending & rotating through the spine to improve your core strength STRENGTHEN UPThis workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section giving you that great framework for the Perfect Pilates Bum THE PERFECT PILATES BUMA series of exercises designed to concentrate directly on the bum focusing on working the glut muscles & the surrounding area to help lift & improve the tone & shape of your bum THE TOTAL COMBOIn the final section I’ve put together a routine that builds on the moves from the first three sections but with faster paced repetitions designed to raise your heart rate & really sculpt & tone your body giving you the Perfect Pilates Bum For those of you who have never done Pilates before there is a short tutorial that explains the basic concepts I hope you enjoy the workout Margot Campbell ...

THE PERFECT GIFT FOR BEER LOVERSAndy Hamilton has tried hundreds if not thousands of pints from the avalanche of new flavours now available & has convinced commercial craft & home brewers across Britain to share some of their top-secret best recipes 416 pages Hamilton Andy ...

Billy & Bella are the best of friends There's nothing they wouldn't do to make each other happy But what if that meant giving up something they love? The Perfect Present is a wonderful Christmas tale about giving receiving & friendship With beautifully festive illustrations from best-selling illustrator Caroline Pedler (Badger & the Great Rescue When Granny Saved Christmas) Little ones will love snuggling up with this cosy Christmas story ...

Billy & Bella are the best of friends There's nothing they wouldn't do to make each other happy But what if that meant giving up something they love? The Perfect Present is a wonderful Christmas tale about giving receiving & friendship With beautifully festive illustrations from best-selling illustrator Caroline Pedler (Badger & the Great Rescue When Granny Saved Christmas) Little ones will love snuggling up with this cosy Christmas story ...

If you've ever fancied making your own ice cream this is the cookbook for you! Learn to make every flavour of homemade ice creams sorbets & granitas plus irresistible toppings & sauces from classic hot fudge to exotic candied red beans & cajeta (a Mexican form of caramel) & mouth-watering mix-ins like chocolate chip cookie dough buttercrunch toffee & honey-sesame brittle Accomplished pastry chef David Lebovitz provides a step-by-step guide to making a wide variety of frozen treats using ripe seasonal fruits fragrant vanilla toasted nuts & spices & much more in this lavish recipe book With an essential equipment overview advice on what to look for when purchasing ingredients & expert technical advice this cool as ice cook book is the perfect addition to your kitchen & contains all the info you'll ever need on how to create the perfect scoop ...

Skipper Billy Tyne insists that his crew go out on one last fishing trip before the winter sets in Unbeknownst to them a brutal storm is slowly gaining steam Before the Weather Bureau has a chance to warn the crew of the danger ahead it&s too late resulting in a gruelling & tragicbattle with a natural disaster ...

For fans of Nicci French & Sophie Hannah Corrie Jackson's explosive new thriller will leave you questioning how far you would go for friendship Charlie & Emily Swift are the Instagram-perfect couple gorgeous successful & in love But then Charlie is named as the prime suspect in a gruesome murder & Emily's world falls apart Desperate for answers she turns to Charlie's troubled best friend London Herald journalist Sophie Kent Sophie knows police have the wrong man
- she trusts Charlie with her life Then Charlie flees Sophie puts her reputation on the line to clear his name But as she's drawn deeper into Charlie & Emily's unravelling marriage she realises that there is nothing perfect about the Swifts As she begins to question Charlie's innocence something happens that blows the investigation
- & their friendship
- apart Now Sophie isn't just fighting for justice she's fighting for her life PRAISE FOR CORRIE JACKSON' Magnificent! Jackson has played a blinder A heart-thumping twisting rollercoaster of a read' Angela Clarke' Will have you turning the pages far into the early hours' J S Carol' Packs a huge emotional punch Corrie Jackson is definitely one to watch' Susi Holliday


...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play In a not too distant future a totalitarian state secret government organization controls all aspects of life All " Enemies of the State" are executed by a secret group of assassins who go by a secret code-name which is known only by the state & a few others assigned to the same mission The best of the assassins is a code-name " Condor"
- the perfect weapon of choice However in his latest assignment he fails to kill the opposition leader & finds himself on the run from the very same government agency that hired him
...

At Beacon Heights High Nolan Hotchkiss is king His charm wealth & good looks are deceptively seductive & many are the students whose lives & reputations have been ruined by them All while Nolan continues to reign unquestioned & undisrupted Until now that is Mackenzie Ava Julie Caitlin & Parker don't seem to have much in common Each has her own friends dramas & goals But one thing they do share they all have a deep hatred of Nolan Hotchkiss & they all think it's about time he paid for the things he's done They come up with the perfect murder
- a hypothetical murder of course It's all wishful thinking until they wake up one morning to find that their wish has come true Nolan has been killed
- in exactly the way they planned The thing is they didn't do it So who did?

...

Buried treasure from The Perhapanauts vaults!

Includes:: The Perhapanauts 55 The Perhapanauts 6 The Perhapanauts

...