' This book is brilliant
- read it & be prepared to reset your mood to happy Your life won't be the same again' Daily Express Everyone
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Popular ideas about happiness are misleading inaccurate & are directly contributing to our current epidemic of stress anxiety & depresssion & unfortunately popular psychological approaches are making it even worse In this controversial but empowering self-help book Dr Russ Harries reveals how millions of people are unwittingly caught in the ' The Happiness Trap' where the more they strive for happiness the more they suffer in the long term He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness openess & focus Mindfulness skills are easy to learn & will rapidly & effectively help you to reduce stress enhance performance manage emotions improve health increase vitality & generally change your life for the better The book provides scientifically proven techniques to Reduce stress & worry Rise above fear doubt & insecurity Break self-defeating habits Improve performance & find fulfilment in your work Build more satisfying relationships Create a rich full & meaningful life ...

Popular myths about happiness directly contribute to our epidemic of stress anxiety & depression
- & sojme popular remedies are
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The blitz & post-War reconstruction reshaped the London landscape This delightful Ealing-style comedy from Muriel Box tells the story of Mr & Mrs Lord who refuse to move out of their corner shop on the South Bank to make way for the building of the Festival Hall When the Government decides to build the Festival of Britain exhibition site everything appears to be going to plan All except for the fact that the main road & the pedestrian subway into the site are blocked by the House of Lords a corner shop owned by Henry Lord (Stanley Holloway) & his wife Lillian (Kathleen Harrison) When the Lords decline the compensation offered by government civil servant Mr Filch (Naughton Wayne) they barricade themselves in to avoid the demolition of their beloved home & when they are joined by an ambitious BBC sports broadcaster the outside world gets to hear a running commentary of the hilarious events from inside the House of Lords ...

Learn how to truly trust your gut As well as digesting your food your gut plays a vital role in your health & happiness Not only does it contain over 100 million nerves but it also hosts over 100 trillion bacteria that influence your immune system weight mood & general well-being This book offers easy-to-follow practical advice on how to have a happy gut & enjoy good health from the inside out It will help you to Improve your digestion with a healthy balanced diet Soothe your gut with simple de-stressing techniques & good sleep habits Boost your beneficial gut bacteria & lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system & feel happier ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play When a committee declares that sex is ruining the country New York madam Xaviera Hollander is called to Congress to testify Actors Joey Heatherton George Hamilton Ray Walston Jack Carter Phil Foster Directors William A Levey Producers William A Levey Subtitles Dutch French Subtitles For The Hearing Impaired English Number of discs 1 ...

What foods make us happy? Scientists are now discovering a proven link between what we eat & how we feel In this inspirational book Rachel Kelly who has had a history of depression shares her personal experience of harnessing the power of food to stay calm & well Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes designed to boost energy relieve low mood comfort a troubled mind support hormone balance & help you sleep soundly Simple meal planners seasonal shopping lists & invaluable nutrition notes that explain the science of good mood food for everyone The Happy Kitchen contains all you need Follow Rachel & Alice's advice & week by week you too will feel stronger & healthier & keep the blues at bay ...

The No 1 bestselling cookery book in Ireland
- for two years running!& These lovely boys always create incredibly tasty food& Jamie
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In these delightful tales Oscar Wilde employs all his grace artistry & wit The Happy Prince tells of the statue of a once pleasure-loving Prince which with the help of a selfless Swallow helps people in distress As well as The Nightingale & the Rose The Devoted Friend & The Remarkable Rocket this collection contains The Selfish Giant a remarkable story of the redemptive power of love ...

In a town where a lot of poor people suffer & where there are a lot of miseries a swallow who was left behind after his flock flew off to Egypt for the winter meets the statue of the late ' Happy Prince' who in reality has never experienced true sorrow for he lived in a palace where sorrow isn't allowed to enter Viewing various scenes of people suffering in poverty from his tall monument the Happy Prince asks the swallow to take the ruby from his hilt the sapphires from his eyes & the golden leaf covering his body to give to the poor As the winter comes & the Happy Prince is stripped of all of his beauty his lead heart breaks when the swallow dies as a result of his selfless deeds & severe cold The statue is then brought down from the pillar & melted in a furnace leaving behind the broken heart & the dead swallow & they are thrown in a dust heap These are taken up to heaven by an angel that has deemed them the two most precious things in the city This is affirmed by God & they live forever in his city of gold & garden of paradise ...