
What foods make us happy? Scientists are now discovering a proven link between what we eat & how we feel In this inspirational book Rachel Kelly who has had a history of depression shares her personal experience of harnessing the power of food to stay calm & well Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes designed to boost energy relieve low mood comfort a troubled mind support hormone balance & help you sleep soundly Simple meal planners seasonal shopping lists & invaluable nutrition notes that explain the science of good mood food for everyone The Happy Kitchen contains all you need Follow Rachel & Alice's advice & week by week you too will feel stronger & healthier & keep the blues at bay