Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Trainer Richard Callender guides you through the official workout from the ITV weight-loss reality series in which a group of 14 overweight contestants compete to lose the most weight they can over an eight-week period ...

The Biggest Loser is an exciting & active health & fitness game based on the hit US series Now you can experience the gruelling workouts competitive challenges & dramatic weigh-ins of the show as you slim down to become The Biggest Loser Join host Allison Sweeney & professional trainers Bob Harper & Jillian Michaels as you receive instruction motivation & health tips designed to inspire a healthy lifestyle & help you lose weight Your Favourites! Features 8 favourite former contestants from Seasons 1-6 Workout with your favourite former The Biggest Loser contestants Let these success stories help motivate you in your fitness goals Join The Biggest Loser Challenge! Work-out to a series of structured routines with weekly special challenges weigh-ins & eliminations Personalise your Program! Choose your challenge length & difficulty level your personal goal your trainer customise routines & even pick your team colour! Health & Lifestyle Tips & Information!

Includes:: 50 healthy recipes from The Biggest Loser Cookbook a calorie counter & healthy tips & suggestions from the Trainers Chefs & Contestants Train with a Friend! Two players can train together & compete in weekly challenges to see who really is The Biggest Loser!

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Shortlisted for the Palestine Book Awards 2017 From the author of the bestselling study of the 1948 War of Independence comes an incisive look at the Occupied Territories picking up the story where The Ethnic Cleansing of Palestine left off Publishing on the fiftieth anniversary of the Six-Day War that culminated in the Israeli occupation of the West Bank & Gaza Strip Pappe offers a comprehensive exploration of one of the world's most prolonged & tragic conflicts Using recently declassified archival material Pappe analyses the motivations & strategies of the generals & politicians
- & the decision-making process itself
- that laid the foundation of the occupation From a survey of the legal & bureaucratic infrastructures that were put in place to control the population of over one million Palestinians to the security mechanisms that vigorously enforced that control Pappe paints a picture of what is to all intents & purposes the world's largest open prison

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The Bike Lesson is a perfect story for beginning readers who will delight in spotting the dangers of the road before Father Bear does & beginning bicylists will want to find out whether Small Bear will get a chance to read his new bike! The Berenstain Bears are back with another hair-brained adventure this time when Father Bear tries to teach Small Bear how to ride a bicycle It looks like Father Bear might need to take note of the lessons himself! Beginner Books have been designed to appeal directly to children through the use of humour rhyme & bright pictures that can be 'read' even by the non-reading child ...

Use the power of motivation & good habits to become fitter healthier & stronger for life! Bikini Body Guides (BBG) co-creator Kayla Itsines named the world's number one fitness influencer by Forbes shows you how to harness the power of motivation & build good habits around health & fitness Drawing on more than 40000 survey responses from her global online community as well as extensive research & her experience as a trainer Kayla addresses what stops us from following through on our health & fitness goals In her second book The Bikini Body Motivation & Habits Guide Kayla explores how you can overcome those obstacles set goals & stick to a long-term plan for better health Inside you'll find helpful checklists & templates a 28-day meal plan more than 200 simple & delicious recipes shopping lists & a pull-out 28-day workout poster Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health' In this book I give you the keys to achieving your goals & show you how to use motivation to create healthy habits that will stick' ...

THE BILL is a long running drama series about the everyday life & struggles of constables at the fictitious London East End police station of Sun Hill ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Uncle Frankie (Danny Trejo) isn&t the kind of guy you would want to meet in a dark alley Especially when you owe him money & have been giving him the slip for a few years Such is the fate of Lorenzo a top bill collector at Lump Sum Loans who owes Uncle Frankie 100000 & has been hiding out in Virginia But now Frankie has tracked him down & along with his enforcer Omar is shadowing Lorenzo&s every move With his back against the wall the only people Lorenzo can find to turn to are the local Pastor & some inner city down & outs who serve as unwitting pawns in his scam to pay Frankie back Actors Danny Trejo Gary Moore Brandon Hardesty Ron Kenoly Elizabeth Omilami Tom Ohmer Kera O& Bryon & Tamara Johnson Director Cristobal Krusen Certificate 15 years & over Year 2010 Languages English Duration 1 hour & 33 minutes (approx) ...

' An astonishingly detailed picture of espionage in the 1980s written with pacey journalistic verve & an eerily contemporary feel' Ben Macintyre The Times A gripping story of courage professionalism & betrayal in the secret world' Rodric Braithwaite British Ambassador in Moscow 1988-1992 One of the best spy stories to come out of the Cold War & all the more riveting for being true' Washington Post January 1977 While the chief of the CIA's Moscow station fills his gas tank a stranger drops a note into the car In the years that followed that stranger Adolf Tolkachev became one of the West's most valuable spies At enormous risk Tolkachev & his handlers conducted clandestine meetings across Moscow using spy cameras props & private codes to elude the KGB in its own backyard
- until a shocking betrayal put them all at risk Drawing on previously classified CIA documents & interviews with first-hand participants The Billion Dollar Spy is a brilliant feat of reporting & a riveting true story from the final years of the Cold War
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A timely account of the emerging superpower that is India & the rise & rise of the Bollygarchs 384 pages Crabtree James ...

Once upon a time football was run by modest local businessmen Today it is the plaything of billionaire oligarchs staggeringly wealthy from oil & gas from royalty or from murkier sources But who are these new masters of the universe? Where did all their money come from? & what do they want with our beautiful game? While almost cloaked in secrecy the billionaire owner has to raise his head above the bunker when it comes to football ownership
- a rare Achilles heel that allows access to worlds normally off limits journalists & outsiders In the Billionaires Club James Montague delves deeper than anyone ever dared to tell this story for the first time He criss-crosses the world
- from Dhaka to Doha from China to Crewe from St Louis to London from Bangkok to Belgium
- to profile this new elite their network of money & their influence that defies geographic boundaries The Billionaires Club is part history of club ownership part in-depth investigation into the money & influence that connects the super-rich around the globe & part travel book as he follows the ever-shifting trail around the globe in an attempt to reveal the real force behind modern-day football At its heart The Billionaires Club is a football book about some of the biggest clubs in the world But it is also about something bigger the world around us the global economy where the world is headed & how football has become an essential cog in this machine


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