Use the power of motivation & good habits to become fitter healthier & stronger for life! Bikini Body Guides (BBG) co-creator Kayla Itsines named the world's number one fitness influencer by Forbes shows you how to harness the power of motivation & build good habits around health & fitness Drawing on more than 40000 survey responses from her global online community as well as extensive research & her experience as a trainer Kayla addresses what stops us from following through on our health & fitness goals In her second book The Bikini Body Motivation & Habits Guide Kayla explores how you can overcome those obstacles set goals & stick to a long-term plan for better health Inside you'll find helpful checklists & templates a 28-day meal plan more than 200 simple & delicious recipes shopping lists & a pull-out 28-day workout poster Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health' In this book I give you the keys to achieving your goals & show you how to use motivation to create healthy habits that will stick'