Be happier healthier & more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration & practical help The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits & discover a hangover-free world of quality time to achieve your goals Drawing on their own experiences of ditching the drink & bringing together the collective experience of the thousands of people they have helped Andy & Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering life-changing experience Andy Ramage & Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol In The 28 Day Alcohol-Free Challenge Andy & Ruari share their extensive experience of going alcohol free including having a great time at parties resisting appeals from friends to 'just have the one' & most importantly how to make the most of the health benefits of going sober ...

Get Gut Healthy Eat Well Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut Food intolerances & digestive problems are on the rise The 28 Day Gut Health Plan is an innovative book explaining how our modern diet & reliance on processed foods has decimated the good bacteria in our gut This is not a book of science rather a dedicated & simple 28 day plan that anyone can follow to improve their gut health & lose weight Easy to follow 28 Day Plan Good vs Bad Bacteria Gut Health & Weight-loss Tracker Tailored Recipes for the Programme With a practical & light-hearted approach the Plan will be full of helpful tips & advice & packed with Jacqueline's own fresh healthy & delicious recipes ...

In The Three Little Pigs players use special dice to acquire tiles & build their house but beware as during the game the wolf can blow down your house! To resist his assault you&ll want to have brick walls rather than straw but can you build what you need? Age range 7 & up Number of players 2 to 5 Play time 20 minutes Manufacturer IELLO 5 special dice 1 Wolf wheel 36 House tiles 6 Goal cards 1 Tale Booklet 1 Rule Booklet ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Doctor Gulliver is poor so nothing
- not even his charming fiancee Elisabeth
- keeps him in the town he lives He signs on to a ship to India but in a storm he&s washed off the ship & ends up on an island which is inhibitated by very tiny people After he managed to convince them he&s harmless & is accepted as one of their citizens their king wants to use him in war against a people of giants Compared to them even Gulliver is a gnome

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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play A colourful action film about the Battle Of Thermopylae in 480 BC King Leodinas (Richard Egan) with the help of locals tries to stop the attack of thousands of Persian invaders led by King Xerxes (David Farrar) ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Antonio Banderas Rodrigo Santoro & Juliette Binoche star in this drama based on the 2010 San Jose Mine accident in Chile 33 men are working in the unstable San Jose Mine when it collapses trapping the miners inside with no means of escape & very little food Mario (Banderas) takes charge of the situation & does his best to ensure the safety of his colleagues splitting the food into rations & diffusing any tension With the miners& families arriving on the scene & demanding action be taken to save their loved ones the government sets up a rescue operation but it will be over two months before any of the men make it to the surface again Will they all survive the ordeal? ...

From bestselling author Robert Greene comes a brilliant distillation of the strategies of war that can help us gain mastery in the modern world Spanning world civilisations & synthesising dozens of political philosophical & religious texts The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life Based on profound timeless lessons it is abundantly illustrated with examples of the genius & folly of everyone from Napoleon to Margaret Thatcher & Hannibal to Ulysses S Grant as well as diplomats captains of industry & Samurai swordsmen ...

Don't wait for that promotion! Start leading NOWright where you are! What's the number one question leadership expert John C Maxwell is asked while conducting his leadership conferences? How can I implement what you teach when I'm not the top leader? Is it possible to lead well when you're not the top dog? How about if the person you work for is a bad leader? The answer is a resounding yes! Welcome to The 360 Degrees Leader People who desire to lead from the middle of organizations face unique challenges & they are often held back by myths that prevent them from developing their influence Dr Maxwell one of the globe's most trusted leadership mentors debunks the myths shows you how to overcome the challenges & teaches you the skills you need to become a 360 Degrees leader If you have found yourself trying to lead from the middle of the organization as the vast majority of professionals do then you need Maxwell's insights You have a unique opportunity to exercise influence in all directions-up (to the boss) across (among your peers) & down (to those you lead) The good news is that your influence is greater than you know Practice the disciplines of 360 Degrees leadership & the opportunities will be endless for your organization for your career & for your life ...

Say hello to the bullet system a revolutionary organization method that will increase both your efficiency & your creativity At its simplest the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again Take it just a step further & its principals will let you organize your present take note of the past & plan your future The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system There's an exercise for every day of the year & each takes 365 seconds or less to complete With simple clear instructions this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like The joy of bulleting is that it is both holistic & completely customizable to your own aesthetics & habits so you can create your own journal from scratch & put into practice as many of the hundreds of ideas & techniques as your like such as habit trackers sleep logs handwriting exercises & much more! Whether you're a secret scribbler or a to-the-point minimalist The 365 Bullet Guide is your indispensable guide to an elegantly organized life With contemporary illustrations by Marcia Mihotich this book will help you to build a better life Grab a notebook & pen & get bulleting! ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Alfred Hitchcock&s most celebrated British thriller adapted from John Buchan&s novel Richard Hannay (Robert Donat) becomes the victim of mistaken identity when a female corpse is dumped in his flat by a spy ring He tries to track down the true murderers whilst being pursued by the police & hooks up with an unwilling accomplice (Madeleine Carroll) Their adventure eventually leads them to a music hall where the secret of the 39 steps is revealed Also included is the documentary & Hitchcock
- The Early Years&
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