In a world where finding even ten minutes to 'do nothing' can be difficult the benefits of meditation can be profound Meditation is simply a way of giving our brains a well-deserved break & can actually help our brains to function healthily & happily This beautifully illustrated guide is an inspiring & practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle & insightful humour Matthew's guide to meditation will enable to you to feel more present more youthful have more energy & greater concentration improve your mood & sleep more soundly ...

Sarah Hilary winner of the Theakstons Crime Novel of the Year returns with a new DI Marnie Rome novel QUIETER THAN KILLING For fans of Val Mc Dermid Alex Marwood & Claire Mackintosh' Hilary is my drop-everything writer; always original always bang-on psychologically always gripping I am a huge fan' Alex Marwood ' Tremendous' Ian Rankin It's winter the nights are dark & freezing & a series of seemingly random assaults is pulling DI Marnie Rome & DS Noah Jake out onto streets of London When Marnie's family home is ransacked there are signs that the burglary can have only been committed by someone who knows her Then a child goes missing yet no-one has reported it Suddenly events seem connected & it's personal Someone out there is playing games It is time for both Marnie & Noah to face the truth about the creeping chilling reaches of a troubled upbringing Keeping quiet can be a means of survival but the effects can be as terrible as killing ...

Willow Tree is an intimate line of figurative sculptures representing sentiments of love closeness healing courage hopeall the emotions we encounter in life I've learned as a mother sister daughter wife that the communication of touch can be very healing not only for the receiver but for the giver Quietly is meant to be a very calming piece especially for a mom A lot of people think this piece is a mother with two boys but I see it as either (Actually my models were two little girls with short hair)
- Susan Lordi Beautiful for Mothers Day The item is made in resin & h&-painted with lead-free paint Supplied in a branded gift box & a gift tag with sentiment ' Quietly encircled by love' Not a toy or children's product Intended for adults only
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Description below is for brand new sealed products & may not represent the item fully Images are for illustration only Contents & item condition may vary All items are sold in working condition Instruction manuals guides downloadable or online accessible content listed on the product are not guaranteed to be included Willow Tree is an intimate line of figurative sculptures representing sentiments of love closeness healing courage hopeall the emotions we encounter in life I've learned as a mother sister daughter wife that the communication of touch can be very healing not only for the receiver but for the giver Quietly is meant to be a very calming piece especially for a mom A lot of people think this piece is a mother with two boys but I see it as either (Actually my models were two little girls with short hair)
- Susan Lordi Beautiful for Mothers Day The item is made in resin & h&-painted with lead-free paint Supplied in a branded gift box & a gift tag with sentiment ' Quietly encircled by love' Not a toy or children's product Intended for adults only
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Handcrafted in incredible detail This colourful regal Santa with his owl cane features Jim Shore's Signature combination of patterns inspired by quilting & authentic design Drawn from the folk art tradition known as Pennsylvania Dutch Each piece is hand painted & slight colour variations are to be expected which makes each piece unique Supplied in branded gift box Not a toy or children's product Intended for adults only ...

The popular craft of quilling is given a stylish & contemporary update in this fabulous book by Turkish paper artist Sena Runa Inside there are 20 stunning projects to make & then display Beautifully stylised & with a clever use of colour to create exciting effects these projects will hang well in the most modern of homes Designs include a butterfly sail boat dancer confetti cocktail cloud heart cat & mermaid to name just a few The projects vary in complexity & will appeal to beginners & experienced quillers alike They are broken down into concise fully illustrated step-by-step instructions that are easy to follow & templates are provided All the tools materials & techniques you need to get started are fully covered The projects will appeal to a wide range of ages & would make lovely gifts for friends & family Once you have learnt the techniques you can create your own designs for any number of occasions such as house warmings anniversaries weddings & graduations The possibilities are many & varied with this fun & absorbing paper craft ...

Renowned quiller Jane Jenkins explains all the techniques needed using step by step photographs & clear instructions She has designed a beautiful project to go with each technique so that readers can produce lovely quilled work while building their skills Learn this addictive craft from closed loose coils & alternative side looping to fringed flowers crimping zigzagging & tendrils while creating a Victorian Fan an Art Nouveau Iris Foxgloves a Butterfly & more Patterns are provided for all the projects Ideal for beginners but with plenty to inspire experienced quillers too ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Academy Award Winner Geoffrey Rush (Shine) stars as the infamous Marquis de Sade who has shocked generation after generation with his highly charged erotic writings Rush&s powerful performance is supported by an exceptional ensemble cast including the seductive Kate Winslet (Titanic) rising star Joaquin Phoenix (Gladiator) & Academy Award Winner Michael Caine (Cider House Rules) Imprisoned from the world in an asylum the prolific Marquis crafts his tales of perversion with the help of a chambermaid the beautiful & innocent Madeleine When their relationship is discovered it results in a disturbing & provocative confrontation between one man&s freedom of expression & the State&s need for control Actors Geoffrey Rush Kate Winslet Tony Pritchard Michael Jenn Stephen Marcus Elizabeth Berrington Danny Babington George Yiasoumi Joaquin Phoenix Michael Caine Billie Whitelaw Patrick Malahide Amelia Warner Jane Menelaus & Stephen Moyer Director Philip Kaufman Certificate 18 years & over Year 2000 Screen Widescreen 1851 Anamorphic Languages English
- Dolby Digital (51) Subtitles English ; Finnish ; Hebrew ; Hungarian ; Icelandic ; Norwegian ; Polish ; Portuguese ; Swedish ; Czech ; Danish Duration 1 hour & 59 minutes (approx)
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Artists Quilt Label Mexican Summer Format Vinyl 12 Album Tracks 1 Passersby 2 Roller 3 Searching For 4 O' Connor's Barn 5 Eliot St 6 Hissing My Plea 7 Something There 8 Padova 9 Your Island 10 Own Ways ...

Young Gold Cowboys in the Void Children of Light Penobska Oakwalk Rabid Love Milo Utopian Canyon Lost & Lewd The Silver Stairs of Ketchikan Gone Home ...