In a world where finding even ten minutes to 'do nothing' can be difficult the benefits of meditation can be profound Meditation is simply a way of giving our brains a well-deserved break & can actually help our brains to function healthily & happily This beautifully illustrated guide is an inspiring & practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle & insightful humour Matthew's guide to meditation will enable to you to feel more present more youthful have more energy & greater concentration improve your mood & sleep more soundly