Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53 In Diet for the MIND Dr Martha Clare Morris lead creator of the MIND diet presents the foods with the most compelling scientific evidence for prevention of cognitive decline Emphasizing whole grains leafy greens lean proteins beans & vegetables & also flagging the foods you should avoid Diet for the MIND reveals the groundbreaking nutritional science behind the diet &
Includes:: dozens of recipes to help you follow it With accessible science recipes & vital information about vitamins dietary fats alcohol caffeine & more Diet for the MIND is your roadmap to weight loss vitality & a lifetime of optimal cognitive function