Authored by the National Strength & Conditioning Association Developing Power is the definitive resource for developing athletic power In Developing Power you'll find research-based recommendations from the world's leading experts on power development Coverage
Includes:: the following
- Assessment protocols for testing jumps throws & ballistic exercises
- Step-by-step instructions for exercises & drills for upper body lower body & total body power
- Guidance on how to add progressions safely & effectively for continued development
- Multiple training methods such as explosive weight training Olympic lifts & plyometrics
- Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered Developing Power is the most comprehensive resource dedicated to increasing athletic power These are the exercises programs & protocols being used at the highest levels of sport & performance With Developing Power the experts at NSCA are ready to elevate your power