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Claire Nasir's Boot Camp DVD
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Ex-GMTV weather girl Clare Nasir is the celebrity slimmer of the year!"I&ve dropped FIVE dress sizes with this DVD!" says Clare So if you want to lose weight - this is the DVD for you!!"Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight I wanted to lose it quickly - as well as safely - and after four months and lots of sweat I&ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone!So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast Boxers in training burn around 8000 calories a day and with this combat style workout we calculate you&ll burn up
to 1000 calories every time you do it That combined with our amazing 5-meals-a-day diet will help you drop weight fast If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week which is incredible!There&s 4 x 20 minute workouts - all geared to burn fatPunch Smacks away the fat with punches kicks and sprints Kick Puts the boot into blubber with kicks squats and skipping Tone Uses weights to increase fat-burning and define muscles Crunch & Cool Adds weights to your sit-ups for a slimmer waist So try it - you&ve got nothing to lose but your flab!Actors Claire NasirCertificate Exempt from ClassificationScreen Widescreen 1781 AnamorphicLanguages English - Dolby Digital (20) StereoSubtitles None listedDuration 1 hour and 19 minutes (approx)
to 1000 calories every time you do it That combined with our amazing 5-meals-a-day diet will help you drop weight fast If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week which is incredible!There&s 4 x 20 minute workouts - all geared to burn fatPunch Smacks away the fat with punches kicks and sprints Kick Puts the boot into blubber with kicks squats and skipping Tone Uses weights to increase fat-burning and define muscles Crunch & Cool Adds weights to your sit-ups for a slimmer waist So try it - you&ve got nothing to lose but your flab!Actors Claire NasirCertificate Exempt from ClassificationScreen Widescreen 1781 AnamorphicLanguages English - Dolby Digital (20) StereoSubtitles None listedDuration 1 hour and 19 minutes (approx)
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