Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play K-11 is a unique & incredibly dangerous wing of the Los Angeles County Prison system Ray Saxx is admitted to K-11 unconscious & with no idea how he got there The only thing he does know is that he has to get the hell out! To do so he must navigate a deadly maze of drug addled prisoners violent inmates including an insane cellmate & corrupt guards all the while trying to figure out how he actually got there Actors Goran Visnjic Directors Jules Stewart DB Sweeney Kate Del Castillo Jason Mewes Language English Number of discs 1 ...

THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment Using your own body weight
- the oldest exercise equipment out there
- CELL WORKOUT guides you through understanding how to make bodyweight training work for you helping you to achieve any personal training goal or maintain a healthy physical condition With workouts for those of varying ability & fitness the step-by-step exercise instructions & accompanying photographs for LJ's 10 Week Cell Workout are easy to follow & tailor to you improving all aspects of your physical fitness This is CELL WORKOUT; get the body you want
- inside & out


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'I stood there for a moment silently speaking to myself Josefina you will survive this You are strong You are a fighter You adapt' As a young mum-of-three Josefina Rivera was determined to get her troubled life back on track But then she met Gary Heidnik & the next four months became a living nightmare Along with five women Josefina was held captive in a cellar where she was starved beaten & repeatedly raped to fulfil Heidnik's desire of creating a family' of ten children Cellar Girl is the shocking but ultimately inspiring story of how one brave young woman saved herself & others from a life worse than hell ...

An essential book for professionals in the drinks trade beer festival organisers & keen amateurs wishing to serve a decent pint at a function This established CAMRA classic explains all you need to know about cellaring & serving real ale with step-by-step instructions concise information illuminating anecdotes & new content on Key Cask Fast Cask & other recent technologies ...

Ever had to wake up & go to a dead-end job? The clerks of America’s fourth most-trusted cellular carrier feel your pain This Jog Mobile location just outside of Pittsburgh employs the lovable underachiever Devin under-employed MBA Elena privileged heiress Parker sarcastic high schooler Rey former journalist Jerry & their oblivious dude-bro manager Christian (Before you ask No they can’t put that new smartphone aside for you it’s against company policy) Share in the misadventures from break-room pranks to midnight phone launches gone awry; from awkward crushes to nightmare customers Who will make it to assistant manager? Who will make it out of this town? Who knowsu 2015these barely-minimum-wage drones are just trying to survive to closing time ...

This new edition contains all the scales & arpeggios required for ABRSM's Grades 1-5 Cello exams Contains all scales & arpeggios for the revised syllabus from 2012 with bowing patterns & suggested fingering & a helpful introduction including advice on preparing for the exam ...

This volume contains valuable practice material for candidates preparing for ABRSM Cello exams Grades 1-5

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This volume contains valuable practice material for candidates preparing for ABRSM Cello exams Grades 6-8

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play If the signal dies so does she Though she&s held captive Jessica Martin (Basinger) manages to contact an unsuspecting young man (Evans) via his cell phone As he becomes her only lifeline to thwarting the abduction of her young son the good samaratin soon gets way more than he bargained for ; ; The story was created by director Larry Cohen (Q The Winged serpent The Stuff) who also worked on the script for Phone Booth ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Jody Latham (Shameless East Enders) stars in this psychological gay-themed drama that takes you into the heart of dysfunctional family life Mum Dawn struggle's with her past is played out not only upon the counselors couch during regression therapy but also within the family home Vulnerable & unable to articulate their worries & struggling with coming to terms with sexuality teenagers Josh &38; Nicola struggle with their Mum's more recent bout of outbursts & her increasing instability Are Dawn's recollections true or have they been encouraged? Is the family strong enough to get through it? Themes of sexuality struggle memories & dysfunction in this British drama from the makers of hit Dream On Actors Jody Latham Ryan Pope Daniel Booth Directors Lloyd Eyre-Morgan Format PALLanguage English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Number of discs 1 ...