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Cell Workout
THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipmentUsing your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you helping you to achieve any personal training goal or maintain a healthy physical conditionWith workouts for those of varying ability and fitness the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you improving all aspects of your physical fitnessThis is CELL WORKOUT; get the body you want - inside and out
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