Are you fed up with restrictive dieting? Do you feel you've tried everything before & failed? Then this plan is for you This is different This will work Joe Wicks is back with another instalment of 100 br&-new delicious recipes & five speedy effective HIIT workouts The Fat-Loss Plan can motivate everyone on their way to achieving a fit lean & healthy body Inside the book is a combination of reduced-carb post-workout & snacks & sweet treat recipes
- all incredibly tasty & easy to make in 15 minutes flat Every recipe is filling & fuels you with energy for your day & your workout
- including Steak Taco with Lime Salsa Lamb Kofte Tagine & Veggie Super Bowl Thanks to sample weekly plans Joe makes it simple for you to prep like a boss & eat well every day of the week Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner fitter lifestyle The Lean in 15 titles won platinum & gold awards at the Specsavers Nielsen book awards Joe's first book Lean in 15 The Shift Plan has become the bestselling diet book of all time & all his books have been non-fiction number one bestsellers Start your journey to better health & fitness now with The Body Coach

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The cruel Merdrun the greatest warriors in the void have invaded Santhenar but their portal failed leaving them stranded They're desperately trying to regain contact with the summon stone so they can reopen the portal & begin the slaughter of humanity Llian hurled through another portal sees the summon stone wake & knows the allies have but one chance to destroy the Merdrun
- though it will involve an alchemical quest that has always ended in ruin a mad invasion in untested sky ships with untrained pilots & the most unequal battle in all the Histories
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Another case for James Lee Wong to solve; this time uncovering a smuggling ring on the San Francisco waterfront involved in a murder Boris Karloff James Lee Wong Grant Withers Capt Bill Street Marjorie Reynolds Roberta ' Bobbie' Logan Charles Trowbridge John T Forbes Frank Puglia Harry ' Hardway' Lockett Craig Reynolds Frank Belden Jr Lita Chevret Tanya Serova Written by Scott Darling & George Waggner Directed by William Nigh Actors Boris Karloff Directors William Nigh Format Import Multiple Formats PALLanguage English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Number of discs 1 ...

In 1787 the twenty-eighth year of the reign of King George III the British Government sent a fleet to colonize Australia An epic description of the brutal transportation of men women & children out of Georgian Britain into a horrific penal system which was to be the precursor to the Gulag & was the origin of Australia The Fatal Shore is the prize-winning scholarly brilliantly entertaining narrative that has given its true history to Australia ...

London the 1720s Welcome to ' Romeville' the underworld of that great city The financial crash caused by the South Sea Bubble sees the rise of Jonathan Wild self-styled ' Thief-taker General' who purports to keep the peace while brutally controlling organised crime Only two people truly defy him Jack Sheppard apprentice turned house-breaker & his lover the notorious whore & pickpocket Edgworth Bess From the condemned cell at Newgate Bess gives her account of how she & Jack formed the most famous criminal partnership of their age a tale of lost innocence & harsh survival passion & danger bold exploits & spectacular gaol-breaks
- & of the price they paid for rousing the mob of Romeville against its corrupt master Bess dictates her narrative to Billy Archer a Grub Street hack & aspiring poet who has rubbed shoulders with Defoe & Swift But he also inhabits that other underworld of 'molly-houses' & 'unnameable sin' & has his own story of subterfuge treachery & doomed romance to deliver As the gallows casts its grim shadow who will live to escape the Fatal Tree? By the acclaimed author of THE LONG FIRM this is a tour de force; inventive atmospheric & rich in the street slang of the era Drawing on real figures & a true history of crime punishment & rough justice it tells a heartbreaking story of love & betrayal
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Track Listings Disc 11 Right Here Right Now
- Fatboy Slim 2 Block Rockin& Beats
- The Chemical Brothers 3 Where&s Your Head

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1793 As the Terror begins to cast a great shadow over France Thomas Pryce the new Vicar of Deal crosses the Channel to find the parents of his beautiful French wife Facing grave dangers he makes his way to Brittany where he not only discovers the fate of his in-laws but also uncovers a plot which threatens to topple the British monarchy Fighting against a sinister secret society in a race against time Pryce battles to thwart the plans of a Parisian spymaster & his agents in London The Fate of Kings is the first in a series of gripping spy thrillers that will engross readers of CJ Sansom Dan Brown as well as the many avid watchers of Poldark & Grantchester In the first years of the British Secret Service Thomas Pryce truly is the original James Bond ...

The Fate of Ten is the explosive sixth instalment in the Lorien Legacies series by Pittacus Lore The sixth book in the thrilling action-packed New York Times bestselling I Am Number Four series! For years the Garde have fought the Mogadorians in secret Now all of that has changed The invasion has begun If the Garde can't find a way to stop the Mogs humanity will suffer the same fate as the Lorien annihilation There is still hope When the Elders sent the Garde to Earth they had a plan-one which the Garde are finally starting to understand In the climax of The Revenge of Seven a group of the Garde traveled to an ancient pyramid in Mexico known to their people as the Sanctuary There they awoke a power that had been hidden within our planet for generations Now this power can save the world or destroy it It will all depend on who wields it Praise for Pittacus Lore' Tense exciting full of energy' Observer' Relentlessly readable' The Times' Tense keeps you wondering' Sunday Times' Set to eclipse Harry Potter & moody vampires Pittacus Lore is about to become one of the hottest names on the planet' Big Issue ...

Kelsea Glynn returns as this unforgettable trilogy full of magic & adventure is drawn to a thrilling close Since ascending to the throne Kelsea Glynn has grown into a powerful monarch & a visionary leader But in her quest to end corruption & restore justice within the Tearling she has made many enemies Chief amongst them is the evil & feared Red Queen who now holds Kelsea
- & her magical sapphires
- captive in her castle in Mortmesne a deal brokered to protect the Tearling from a Mort invasion But the Tearling needs its Queen & the Mace head of Kelsea's personal guards will not rest until he & his men rescue their sovereign from her prison Now it is time for the fate of Queen Kelsea
- & the Tearling itself
- to be revealed



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When faced with global instability & economic uncertainty it is tempting for states to react by closing borders hoarding wealth & solidifying power We have seen it at various times in Japan France & Italy & now it is infecting all of Europe & America as the vote for Brexit in the UK has vividly shown This insularity together with increased inequality of income & wealth threatens the future role of the West as a font of stability prosperity & security Part of the problem is that the principles of liberal democracy upon which the success of the West has been built have been suborned with special interest groups such as bankers accruing too much power & too great a share of the economic cake So how is this threat to be countered? States such as Sweden in the 1990s California at different times or Britain under Thatcher all halted stagnation by clearing away the powers of interest groups & restoring their societies' ability to evolve To survive the West needs to be porous open & flexible From reinventing welfare systems to redefining the working age from reimagining education to embracing automation Emmott lays out the changes the West must make to revive itself in the moment & avoid a deathly rigid future ...