This book is designed to help survivors of child sexual abuse It investigates all the effects of child sexual abuse which often persist into adult life
- guilt & shame depression & anxiety eating disorders fear of relationships & sexual problems It

Includes:: discussion of false memory syndrome & female abusers & draws on accounts of survivors who want their voices to be heard offering a positive & optimistic approach to help survivors break free from the past Updates include More inclusive language Using the words "children & teenagers" or "children & young people" instead of just "child" or "children" so teenagers or older children who were sexually abused feel more included Newer types of abuse & abusers eg street exploitation celebrities politicians football coaches More recent methods of grooming & accessing children eg chat forums dating apps & websites Keeping safe Encouraging the reader to learn ways of coping with their emotions whilst working through the book Sign-posting resources
- including the Breaking Free Workbook New appendix with instructions on how to control anxiety & panic attacks Clinicalcontent updates Additional material on the effects of trauma eg PTSD dissociation hallucinations flashbacks triggers & treatment Clinical updates on the effects of abuse anxiety buried feelings Updates on child protection procedures & reporting abuse



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Part of the Reading Well scheme 35 books selected by young people & health professionals to provide 13 to 18 year olds with high-quality support information & advice about common mental health issues & related conditions Obsessive-compulsive disorder (OCD) is a potentially life-long debilitating disorder which often emerges during teenage years & affects as many as 1 in every 50 people Young people living with OCD experience recurrent obsessions or compulsions that are distressing & interfere with their social lives relationships educational functioning & careers Written by leading experts on OCD this step-by-step guide is written for adolescents with OCD & their families to be used in home treatment or as a self-help book Using the principles of cognitive behavioural therapy (CBT) which is the proven method for helping those with OCD it offers teenagers a structured plan of treatment which can be read alone or with a parent counsellor or mental health worker The guide provides useful advice & worksheets throughout This self-help book for young people is an invaluable resource for adolescents who have suffered from or know someone who has suffered from OCD their families teachers carers & mental health professionals ...

Many factors of twenty first century life are impacting negatively on our quality of sleep & self-restorative functions The pressure for increased productivity less than ideal diet constant technological changes environmental pollution & unrealistic self expectations mean that a growing number of people are suffering from debilitating & persistent fatigue This book explains the body-mind balance & how it can be destabilised resulting in fatigue It combines practical ways to measure energy levels & identify stressors with concrete suggestions for how to modify habits detoxify lifestyles & tackle daily challenges head on The author employs her vast professional & personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological & psychological factors affecting our energy levels from diet & environment to breathing & the internal workings of our bodies This detailed & comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue stress & conditions such as Chronic Fatigue Syndrome Fibromyalgia Sleep Disorders Adjustment Disorder Depression & Temporomandibular Joint Dysfunction as well as the professionals who work with them ...

Please note this is a region 2 Blu-ray & will require a region 2 or region Free Blu-ray Player in order to play Gabrielle Union stars as a woman who will stop at nothing to rescue her two children being held hostage in a house designed with impenetrable security No trap no trick & especially no man inside can match a mother with a mission when she is determined on Breaking In Bonus Features Feature Commentary with Director James Mc Teigue & Scriptwriter Ryan Engle Alternate Opening
- The Gas Station Deleted Extended Scenes One Bad Mother A Filmmaker&s Eye James Mc Teigue A Lesson in Kicking Ass A Hero Evolved Language English Subtitles Czech Danish Finnish Norwegian Polish Dubbed Hungarian Polish Subtitles For The Hearing Impaired English Audio Description English Number of discs 1
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Please note this is a region 2 DVD & will require a region 2 or region Free DVD Player in order to play Gabrielle Union stars as a woman who will stop at nothing to rescue her two children being held hostage in a house designed with impenetrable security No trap no trick & especially no man inside can match a mother with a mission when she is determined on Breaking In Bonus Features Feature Commentary with Director James Mc Teigue & Scriptwriter Ryan Engle Alternate Opening
- The Gas Station Deleted Extended Scenes One Bad Mother A Filmmaker&s Eye James Mc Teigue A Lesson in Kicking Ass A Hero Evolved Language English Subtitles Arabic Danish Finnish Norwegian Polish Dubbed Hungarian Polish Subtitles For The Hearing Impaired English Audio Description English Number of discs 1
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A powerful & profound study of the news
- how we read it who controls it & why it matters
- from former Guardian Editor-in-Chief

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Kelsey Grammer stars as Charles Bunbury the bumbling chairman of London’s historic yet struggling bank Tuftons founded by the family of his wife Penelope (Tamsin Greig) The only problem is that he knows nothing about banking… When ruthless US & Japanese investment banks start circling Charles bets it all on a risky investment but ends up breaking the bank & is booted out in disgrace Homeless & living on the streets Charles begins to form an unlikely alliance in an attempt to short & hedge his way to getting back his wife & her bank An hilarious British comedy with a great supporting cast including Mathew Horne (Gavin & Stacey) John Michael Higgins (Pitch Perfect 1 & 2) Andrew Sachs (Fawlty Towers) & Doon Mackichan (Smack the Pony) ...

You are not doomed by your genes & hardwired to be a certain way for the rest of your life A new science is emerging that empowers all human beings to create the reality they choose In Breaking the Habit of Being Yourself renowned author speaker researcher & chiropractor Dr Joe Dispenza combines the fields of quantum physics neuroscience brain chemistry biology & genetics to show you what is truly possible Not only will you be given the necessary knowledge to change any aspect of yourself you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life Dr Joe demystifies ancient understandings & bridges the gap between science & spirituality Through his powerful workshops & lectures thousands of people in 25 different countries have used these principles to change from the inside out Once you break the habit of being yourself & truly change your mind your life will never be the same! ...

In Breaking the Spell Daniel C Dennett explores how the great ideas of religion have enthralled us for thousands of years
- & whether
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Divorce is not just a legal process it is an emotional one too The break-up of a relationship can be a devastating experience leaving you with overwhelming feelings of grief & anger As Charlotte Friedman shows it doesn't have to be that way A former family barrister Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce She offers calm therapeutic advice on everything from how to manage loneliness to letting go of grievance & draws on illuminating case studies to answer such questions as --How long before I get over this divorce? --How do I tell the children? --Will I ever be able to cope with the new partner in my ex's life? This book is designed to give you the confidence to create a genuinely positive new story ...