Many factors of twenty first century life are impacting negatively on our quality of sleep & self-restorative functions The pressure for increased productivity less than ideal diet constant technological changes environmental pollution & unrealistic self expectations mean that a growing number of people are suffering from debilitating & persistent fatigue This book explains the body-mind balance & how it can be destabilised resulting in fatigue It combines practical ways to measure energy levels & identify stressors with concrete suggestions for how to modify habits detoxify lifestyles & tackle daily challenges head on The author employs her vast professional & personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological & psychological factors affecting our energy levels from diet & environment to breathing & the internal workings of our bodies This detailed & comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue stress & conditions such as Chronic Fatigue Syndrome Fibromyalgia Sleep Disorders Adjustment Disorder Depression & Temporomandibular Joint Dysfunction as well as the professionals who work with them