This is the new addition to the two million bestselling range In Bodyweight Strength Training Anatomy author & renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights fitness machines or even a gym Going far beyond standard pull-ups push-ups & squats Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body Each exercise

Includes:: step-by-step instructions demonstrating proper technique & more than 170 full-colour anatomical illustrations depict muscles in action & point out which ones are being engaged This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This astonishing series of DVDs harnesses the full power of interactive entertainment Easy To Use digital software frees you to navigate through extraordinary BBC
- Dorling Kindersley film & state-of-the-art computer graphics Choose your entry point & go through your ear & up to your nose down your throat & between your toes Discover why modern doctors let leeches live on human blood! Director Jill Matthews Certificate Exempt from Classification Year 2000 Screen Fullscreen 43 Languages English
- Dolby Digital (20) Stereo Subtitles None listed Duration 1 hour & 5 minutes (approx)

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Part Number NT156WHM-N10 V80 Part Type LCD Screen Only Size 156 Widescreen Resolution WXGA (1366x 768) HD Surface Type Glossy Backlight Type LED Video Signal Connector 40 pin LED Condition New ...

There is perhaps no other commercial airliner as iconic as the Boeing 747 A presence in our skies for over forty years it has transported hundreds of thousands of passengers across the world From its introduction with Pan American Airlines in 1970 it has persevered as one of the forerunners of commercial flight Often labelled the ' Queen of the Skies' this is an aircraft revered by passengers & aircrew alike The first wide-body airliner ever produced it has set new standards in air travel & opened up the air routes of the world to vast numbers of people who might otherwise have been unable to afford international air travel The book focusses not only on the iconic 747 but also its many variants including the YAL-1A which Boeing developed for the US Air Force & the Evergreen 747 Supertanker a 747-200 modified as an aerial application for fire-fighting Across its types the 747 carries around half the world's air freight Accordingly freight variants feature here too including the 747-8 The sheer size of the workload carried out by this craft is astounding From the glamorous 1970s an era of rapid expansion which saw an unprecedented boom in the tourist trade to the various environmental & economical imperatives that impact upon modern flight this work shows how the Boeing 747 has been developed in accordance with the changing demands of the ages Bowman here preserves the history of this celebrated craft in style presenting an exciting & comprehensive account that is sure to appeal broadly ...

In 1969 the Boeing 747 flew for the first time & until the appearance of the Airbus A380 was the world&s largest passenger aircraft Unlike the Airbus the Boeing has two passenger decks in the front part only Even four decades after its intial flight this four engined wide body airplane is still one of the most widely used airplanes in the world The Jumbo is being flown in different configurations mainly the 70 meter long version 747-400 (first flight in 1988) For kids & beginners of scale modeling! With easykit & Mini Kit model building its super easy All the pieces come fully painted & printed The models are ready to assemble Their snap-fit feature makes assembly simple & fast ...

The enormous Boeing 747 long-haul aircraft completed its maiden flight on 921969 The jumbo jet had Pratt & Whitney engines with 22680 kp thrust a take-off weight of over 300000kg & could carry 442 passengers over a distance of 9136 km- Structurally detailed fuselage & wings- Landing gear optionally open or closed- Detailed engies & landing gear- Decals for an Air Cananda version ...

Up until 2005 the Boeing 747
- commonly known as Jumbo-Jet
- was the largest transport aircraft in the World After its maiden

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The Boeing 747 raises more emotions than maybe any other airliner & is therefore affectionately known as Jumbo Its successor the 747-8 which offersinnovation advanced technology & efficiency made its first flight on 20 March 2011 As a completely new aircraft development the Boeing 747-8 builds on the positive qualities of the proven Boeing 747 series The 747-8 is 56 meters longer than the previous Boeing 747-400 & has a maximum take-off weight of 442tons The wings have significantly enhanced aerodynamics & newly designed wingtips in addition the aircraft offers noticeable improvements in efficiency the Gent GEnx-2B engines consume less fuel (about 20) & achieve a significantfuel efficiency & CO2 emission per passenger improvement of 15 Noise emissions are also reduced by 30 The new Lufthansa Jumbo offers seating for a total of 362 passengers & entered regular service in June 2012 Lufthansa will take delivery of 20 Boeing 747-8 by 2015 ...

A replica model of the Boeing 747-8 The successor to the 747-400 impresses with its innovation advanced technology & efficiency In 2018 the Jumbo was the first aircraft to carry the new Lufthansa design livery- Replica cockpit- Detailed under-carriage bays- Detailed under-carriage- Detailed engines- Rotatable front fans- Display st&- Super decal set with the new Lufthansa livery ...

The 747-8F is the latest generation cargo version of the legendary Boeing 747 The 747-8F sets new standards in terms of efficient fuel consumption & noise reduction With an extra 16 the cargo carrying capacity is also significantly above that of its predecessor These characteristics convinced the logistics giant UPS to buy 14 of these aircraft & use them all over the world ...