Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language Not only will you flatten & tone your tummy but you may even change your mind about exercise Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract & respond Follow this program to work your ab muscles from all angles & you&ll see major results! Proper set-up technique & variety will help you maximize the benefits of this workout Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection & makes working out at your own level easy to do This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time Actors Gay Gaspar Director ¿ Andrea Ambandos Certificate Exempt from Classification Languages English
- Dolby Digital (20) Stereo