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Basic Ab Workout For Dummies

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Flatten your midsection by using these best-kept ab training secrets!This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language Not only will you flatten and tone your tummy but you may even change your mind about exercise Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond Follow this program to work your ab muscles from all angles and you&ll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection
and makes working out at your own level easy to do This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time Actors Gay GasparDirector ¿Andrea AmbandosCertificate Exempt from ClassificationLanguages English - Dolby Digital (20) Stereo
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language Not only will you flatten & tone your tummy but you may even change your mind about exercise Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract & respond Follow this program to work your ab muscles from all angles & you&ll see major results! Proper set-up technique & variety will help you maximize the benefits of this workout Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection & makes working out at your own level easy to do This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time Actors Gay Gaspar Director ¿ Andrea Ambandos Certificate Exempt from Classification Languages English
- Dolby Digital (20) Stereo

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Jargon Buster

DVD - Digital Versitile Disc - an optical storage media
Digital - A system that uses only 0s and 1s to transmit data
Dolby Digital - A sound specification for surround sounds. Upto 5.1 surround sound system with excellent audio quality.
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Exercise - working a bodies muscles and organs.
Language - the method of communication used in different areas. Humans and computers have many different languages.
Language - The way humans communicate either written and spoken.

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