Are You What You Eat? explains why your body is an amazingly complex machine & what foods you should eat to fuel it If you've felt sleepy during school or wondered what a superfood is Are You What You Eat? explains which foods & food groups boost your energy & keep you healthy Take the quizzes read the facts & answer the questions to find out which foods keep your brain in top gear Understand why healthy eating is so important & the positive impact it has on every aspect of your life Packed with information on nutrition & healthy eating including vitamins minerals & antioxidants you'll be able to make good choices when you eat