
What is the difference between fear & excitement & how can you tell them apart? How do the mind & body make emotions? When can anxiety be good? This science-based graphic book addresses these questions & more revealing just how strange anxiety is but also how to unravel its mysteries & relieve its effects Understanding how anxiety is created by our nervous system trying to protect us & how our fight-or-flight mechanisms can get stuck can significantly lessen the fear experienced during anxiety attacks In this guide anxiety is explained in an easy-to-understand engaging graphic format with tips & strategies to relieve its symptoms & change the mind's habits for a more positive outlook