United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
More From Contributor
Anxiety And Panic: How To Reshape Your Anxious Mind And Brain
THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry Do you or does someone you love suffer from general anxiety social anxiety panic attacks a phobia obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear worry and shame of anxiety In this wise supportive book Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety Through a series of case studies based
on his real-life experiences treating patients he explains and demonstrates how to use lifestyle changes mindfulness exercise and CBT techniques to cope with these symptoms and ultimately feel betterPreviously published as Flagging Anxiety How to Reshape Your Anxious Mind and Brain this edition has been fully revised and updated
on his real-life experiences treating patients he explains and demonstrates how to use lifestyle changes mindfulness exercise and CBT techniques to cope with these symptoms and ultimately feel betterPreviously published as Flagging Anxiety How to Reshape Your Anxious Mind and Brain this edition has been fully revised and updated
Product Description
Reviews/Comments
Add New
Vouchers
No voucher codes found.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Denmark