Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain then you are not alone Chronic or persistent pain affects many adults & children in many ways It can impact on your mood your home & work life your relationships your sleep your activities & all areas of your health It can take your life over Change is possible Effective pain management requires a practical multi-focused approach This self-help guide brings together tools that have worked with thousands of people with pain It guides you through skills that help you stop struggling & cope well with pain including Goal-setting making action plans & rewarding yourself Pacing your day to day activities & building in relaxation practice Developing healthy exercise & eating routines Sleeping well again Coping with setbacks