Most of us have some behaviours which are not fully under our control but when those start interfering with our lives & with who we want to be we need this book When we turn away from opportunity & excitement in case it makes us anxious we lose the joy in our lives & can experience misery & depression as well as oddly even more anxiety Get Your Life Back helps you to identify what is really important to you & to notice the ways in which you behave which interfere with reaching your goals & following valued directions It shows how to understand your own behaviour with compassion without judgement & how to both accept & change unhelpful or damaging ways of acting You will learn new skills to manage emotion & endure discomfort as you journey towards mindful self-control Uniquely this book presents a blend of evidence-based treatments (CBT ACT DBT compassion & mindfulness) giving you the best & most effective therapies for a better you ...

A New York Times bestseller From the author of the bestselling book everyone is talking about The Life-Changing Magic of Not Giving a Fk How to stop worrying about what you should do so you can finish what you need to do & start doing what you want to do Ever find yourself snowed under at the office
- or even just glued to the sofa
- when you really want to get out (for once) get to the gym (at last) & get started on that daunting dream project you're always putting off? Then it's time to get your sht together In The Life-Changing Magic of Not Giving a Fk 'anti-guru' Sarah Knight introduced the joys of mental decluttering Get Your Sht Together takes you one stop further
- organizing the fcks you want & need to give to help you quit your day job & move abroad balance work & fun
- & save money while you're at it
- or simply get out of the door for happy hour every day What everyone is saying about our favourite anti-guru Sarah Knight' Life-affirming' Guardian' The best book I have read recently Absolutely blinding Read it Do it' Mail on Sunday' Genius' Cosmopolitan'I love Knight' Sunday Times Magazine' The anti-guru' Observer ALSO AVAILABLEYOU DO YOU how to be who you are & use what you've got to get what you want




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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Ethan Hawke & Selena Gomez star in this action thriller directed by Courtney Solomon When former racing driver Brent Magna (Hawke) arrives home to find his wife missing he is startled by a phone call The Voice (Jon Voight) tells him to follow his instructions precisely or his wife will die Beginning with his theft of a parked Shelby Mustang the tasks unfold & see Magna crash into other cars drive through a shopping centre hack into a computer & rob a bank Who will win the battle of wills Magna or The Voice? Actors Ethan Hawke Selena Gomez Jon Voight Rebecca Budig Paul Freeman Directors Courtney Solomon Writers Gregg Maxwell Parker Sean Finegan Producers Courtney Solomon Steve Richards Moshe Diamant Joel Silver Format PAL Blu-ray Language English Subtitles English Castilian Chinese Danish Finnish Icelandic Italian Korean Norwegian Portuguese Swedish Thai Simplified Chinese Dubbed Castilian Italian Thai Subtitles For The Hearing Impaired English Italian Audio Description English Aspect Ratio 169
- 2401 Number of discs 1
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Ethan Hawke & Selena Gomez star in this action thriller directed by Courtney Solomon When former racing driver Brent Magna (Hawke) arrives home to find his wife missing he is startled by a phone call The Voice (Jon Voight) tells him to follow his instructions precisely or his wife will die Beginning with his theft of a parked Shelby Mustang the tasks unfold & see Magna crash into other cars drive through a shopping centre hack into a computer & rob a bank Who will win the battle of wills Magna or The Voice? Extra Content
- Crash Cams
- Destroying a Custom Shelby
- Metal & Asphalt
- Selena Gomez Action Star
- The Train Station




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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Ethan Hawke & Selena Gomez star in this action thriller directed by Courtney Solomon When former racing driver Brent Magna (Hawke) arrives home to find his wife missing he is startled by a phone call The Voice (Jon Voight) tells him to follow his instructions precisely or his wife will die Beginning with his theft of a parked Shelby Mustang the tasks unfold & see Magna crash into other cars drive through a shopping centre hack into a computer & rob a bank Who will win the battle of wills Magna or The Voice? Extra Content Crash Cams Destroying a Custom Shelby Metal & Asphalt Selena Gomez Action Star The Train Station ...

ABSOLUTE CHOGOKIN is a brand from Tamashii Nations that realizes the quality & detail of the original CHOGOKIN brand on a smaller scale Made from 100 composite metal the heavy cool metal & shine of the chrome are captured in 3-dimensional detail ...

They thought the joyride would be a bit of a laugh They weren't meant to crash No one was meant to get hurt But now Mark's caught up in the worst possible scenario
- he left Katie behind & now she's dead The police can't prove he had anything todo with it so he's got away with it right? Wrong Particularly suitable for struggling reluctant & dyslexic readers aged 12
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Chat About Getting Dressed is perfect for encouraging little ones to start talking about the clothes they're wearing & how they put them on Featuring sweet funny toddleranimal characters in familiar scenes using the language that a small child will hear in their everyday lives The sturdy little tabs along the top & down the side will help them find their favourite page & encourage interactivity Goolygooly's (Kim Hyun) colourful contemporary & expressive illustrations are a delight Titles to collect Playing Together Best Friends Happy Families ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Macaulay Culkin (Home Alone) is a clever kid out to reform his wayward father (Ted Danson Three Men & A Baby Cheers) in this exuberantly zany heart-warming comedy for the whole family Sparkling with love larceny & laughter this wonderfully entertaining movie is a delightful family fare When he is dropped off at the home of Ray Gleason (Danson) the father he hasn&t seen in years Timmy (Culkin) hopes that they&ll be able to spend some time together Unfortunately that&s not what dad has in mind Involved in the get-rich quick scheme of a lifetime Ray & two klutzy cohorts are illegally paving the road to financial bliss that is until Timmy steps into their path Recognising that only he can set his father straight this inventive kid creatively thwarts their plan & makes Ray do timeas a dad ...

Eleven-year-old Timmy (Macaulay Culkin) is about to be reunited with his ex-con father (Ted Danson) who he has not seen for years Unfortunately he arrives to witness dad now a pastry chef preparing for one last heist to set him up for life However once the theft has taken place Timmy hides the booty & blackmails his father into spoiling him rotten in return for telling him the loot&s whereabouts ...