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Acrylic Revolution is your essential all-in-one guide for acrylic painting techniques & more Use any of the over 101 strategies to break through the boundaries of conventional painting & redefine your creative potential with the world's most versatile medium Every page is packed with insights into using acrylic paint in ways you never thought possible to create stunning visual effects & textures A gallery of finished art at the back of the book will show you how to combine different tricks to use in their artwork offering you real-life applications for acrylic techniques ...
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Adding a mirror to a smaller room can transform it creating an illusion of space & openness The Pukkr Acrylic Wavy Wall Mirrors are a great addition to your home & can be used individually across the house or together as one single mirror! With the included adhesive pads no drilling or screwing is required to install them just place the adhesive dots from the included strip on your wall & stick the mirror to them Don&t worry if you don’t quite get them perfect the first time around the pads won&t damage your walls & can be easily removed for a second attempt!LIGHTWEIGHTUnlike thick heavy glass mirrors these wavy wall mirrors are manufactured from thin lightweight acrylic They’re not only easy to install but at 02mm thin sit seamlessly on your walls CUSTOMISENot all rooms require a large full-length mirror in your bathroom you may just need something where you only need to see your face for shaving or makeup With the included 6 mirrors you can be creative with how you use them Use all 6 together for a larger mirror or break them down into singular mirrors EASY CLEANTo clean your brand new acrylic mirrors we recommend using a cloth with warm water or glass cleaner to remove any marks Then dry it with a soft towel ensuring that no water streaks or marks are left Specification Size 22cm x 30cm Materia I Acrylic In the Box x 6 Acrylic Wavy Wall Mirrors Adhesive Stickers 2 Year Warranty All product images © 2020 Pukkr (Xbite Ltd) ...
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Anwar Congo & his friends have been dancing their way through musical numbers twisting arms in film noir gangster scenes & galloping across prairies as yodelling cowboys Their foray into filmmaking is being celebrated in the media & debated on television even though Anwar Congo & his friends are mass murderers Medan Indonesia When the government of Indonesia was overthrown by the military in 1965 Anwar & his friends were promoted from small-time gangsters who sold movie theatre tickets on the black market to death squad leaders They helped the army kill more than one million alleged communists ethnic Chinese & intellectuals in less than a year As the executioner for the most notorious death squad in his city Anwar himself killed hundreds of people with his own hands THE ACT OF KILLING is a journey into the memories & imaginations of the perpetrators offering insight into the minds of mass killers The film is a nightmarish vision of a frighteningly banal culture of impunity in which killers can joke about crimes against humanity on television chat shows & celebrate moral disaster with the ease & grace of a soft shoe dance number Actors Haji Anif Syamsul Arifin & Sakhyan Asmara Director Joshua Oppenheimer Certificate Exempt from Classification Year 2012 Languages Indonesian Subtitles English Duration 1 hour & 55 minutes (approx) ...
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ACSM's Guidelines For Exercise Testing And Prescription

ACSM's Guidelines for Exercise Testing and Prescription is the flagship title from the American College of Sports Medicine the prestigious organization that sets the standards for the exercise profession This critical handbook delivers scientifically based standards on exercise testing and prescription to the certification candidate the professional and the student This manual gives succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients The tenth edition reflects some crucial and exciting changes making the content necessary for effective study and practice New pre-exercise health screening recommendations are critical to helping more of the population begin a safe healthy physical activity program without consulting a
physician New and expanded information on the risks of sedentary behavior clinical exercise testing and interpretation high intensity interval training musculoskeletal injury risk fitness testing protocols and norms and an expansion of the principles of health behavior change are included Additionally significant reorganization of content will help you reach the information you need quickly This manual is an essential resource for all exercise professionals as well as other health professionals who may council patients on exercise including physicians nurses physician's assistants physical and occupational therapists dieticians and health care administrators
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Product Description

ACSM's Guidelines for Exercise Testing & Prescription is the flagship title from the American College of Sports Medicine the prestigious organization that sets the standards for the exercise profession This critical handbook delivers scientifically based standards on exercise testing & prescription to the certification candidate the professional & the student This manual gives succinct summaries of recommended procedures for exercise testing & exercise prescription in healthy & diseased patients The tenth edition reflects some crucial & exciting changes making the content necessary for effective study & practice New pre-exercise health screening recommendations are critical to helping more of the population begin a safe healthy physical activity program without consulting a physician New & expanded information on the risks of sedentary behavior clinical exercise testing & interpretation high intensity interval training musculoskeletal injury risk fitness testing protocols & norms & an expansion of the principles of health behavior change are included in addition significant reorganization of content will help you reach the information you need quickly This manual is an essential resource for all exercise professionals as well as other health professionals who may council patients on exercise including physicians nurses physician's assistants physical & occupational therapists dieticians & health care administrators

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Jargon Buster

Physical - Used to describe strength or visual properties of an item
Medicine - A biological substance used for health benefits
professional - A term used to describe products or people which may be focused on specialist educational training
Exercise - working a bodies muscles and organs.
Professional - A person that is trained within a profession.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.

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Page Updated: 2022-04-14 12:22:47

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