Simple acrylic frame with a great visual effect Comes with an L-shaped stand Ideal for presenting flyers advertising brochures etc in companies; can eg be placed on a counter ...

Acrylic Revolution is your essential all-in-one guide for acrylic painting techniques & more Use any of the over 101 strategies to break through the boundaries of conventional painting & redefine your creative potential with the world's most versatile medium Every page is packed with insights into using acrylic paint in ways you never thought possible to create stunning visual effects & textures A gallery of finished art at the back of the book will show you how to combine different tricks to use in their artwork offering you real-life applications for acrylic techniques ...

Adding a mirror to a smaller room can transform it creating an illusion of space & openness The Pukkr Acrylic Wavy Wall Mirrors are a great addition to your home & can be used individually across the house or together as one single mirror! With the included adhesive pads no drilling or screwing is required to install them just place the adhesive dots from the included strip on your wall & stick the mirror to them Don&t worry if you don’t quite get them perfect the first time around the pads won&t damage your walls & can be easily removed for a second attempt!LIGHTWEIGHTUnlike thick heavy glass mirrors these wavy wall mirrors are manufactured from thin lightweight acrylic They’re not only easy to install but at 02mm thin sit seamlessly on your walls CUSTOMISENot all rooms require a large full-length mirror in your bathroom you may just need something where you only need to see your face for shaving or makeup With the included 6 mirrors you can be creative with how you use them Use all 6 together for a larger mirror or break them down into singular mirrors EASY CLEANTo clean your brand new acrylic mirrors we recommend using a cloth with warm water or glass cleaner to remove any marks Then dry it with a soft towel ensuring that no water streaks or marks are left Specification Size 22cm x 30cm Materia I Acrylic In the Box x 6 Acrylic Wavy Wall Mirrors Adhesive Stickers 2 Year Warranty All product images © 2020 Pukkr (Xbite Ltd) ...

Take the first step to painting with acrylics with this easy-to-follow course on producing fantastic artworks quickly & easily Charles Evans' expert practical advice & simple step-by-step approach will quickly get you painting With practical & clear advice on using acrylics with oil & watercolour techniques & a variety of subjects this is an invaluable guide for any aspiring artist ...

With ACSM's Certification Review as your guide you can be ready to successfully pass the exam to become a Certified Personal Trainer (CPT) Certified Exercise Physiologist (EP-C) or Certified Clinical Exercise Physiologist (CEP) As a review tool this text will help you identify your strengths & weaknesses & then eliminate those areas of weakness with further study Most importantly this text will help you advance your career in fitness & exercise Now aligned with the tenth edition of the ACSM's Guidelines for Exercise Testing & Prescription this text is reflective of the key changes & the only print resource for the current ACSM certification exams ACSM's Certification Review is organized into three parts by certification level ...

ACSM's Guidelines for Exercise Testing & Prescription is the flagship title from the American College of Sports Medicine the prestigious organization that sets the standards for the exercise profession This critical handbook delivers scientifically based standards on exercise testing & prescription to the certification candidate the professional & the student This manual gives succinct summaries of recommended procedures for exercise testing & exercise prescription in healthy & diseased patients The tenth edition reflects some crucial & exciting changes making the content necessary for effective study & practice New pre-exercise health screening recommendations are critical to helping more of the population begin a safe healthy physical activity program without consulting a physician New & expanded information on the risks of sedentary behavior clinical exercise testing & interpretation high intensity interval training musculoskeletal injury risk fitness testing protocols & norms & an expansion of the principles of health behavior change are included in addition significant reorganization of content will help you reach the information you need quickly This manual is an essential resource for all exercise professionals as well as other health professionals who may council patients on exercise including physicians nurses physician's assistants physical & occupational therapists dieticians & health care administrators ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Anwar Congo & his friends have been dancing their way through musical numbers twisting arms in film noir gangster scenes & galloping across prairies as yodelling cowboys Their foray into filmmaking is being celebrated in the media & debated on television even though Anwar Congo & his friends are mass murderers Medan Indonesia When the government of Indonesia was overthrown by the military in 1965 Anwar & his friends were promoted from small-time gangsters who sold movie theatre tickets on the black market to death squad leaders They helped the army kill more than one million alleged communists ethnic Chinese & intellectuals in less than a year As the executioner for the most notorious death squad in his city Anwar himself killed hundreds of people with his own hands THE ACT OF KILLING is a journey into the memories & imaginations of the perpetrators offering insight into the minds of mass killers The film is a nightmarish vision of a frighteningly banal culture of impunity in which killers can joke about crimes against humanity on television chat shows & celebrate moral disaster with the ease & grace of a soft shoe dance number Actors Haji Anif Syamsul Arifin & Sakhyan Asmara Director Joshua Oppenheimer Certificate Exempt from Classification Year 2012 Languages Indonesian Subtitles English Duration 1 hour & 55 minutes (approx) ...

When Ella Burton takes a job as a lowly cleaner at the glamorous Palace theatre in Swansea she is surprised by how quickly she takes to the job
- it's as if she was born for a life in the theatre Unlike Kathleen who wants her name in lights it's backstage that Ella's heart lies running the show under the watchful eye of Anthony It's not long before she realises that she has fallen in love & Ella begins to dream about a future that's far from everything she has ever known But a tragic accident threatens to ruin everything she has worked for & it seems clear that Ella will have no choice but to accept the man that her father chose for her
- even if it breaks her heart Will Ella be forced to put her family before her own happiness
- in the ultimate act of love? Iris Gower Wales' favourite bestselling storyteller begins a powerful & warm-hearted series set around Swansea's beautiful theatre


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THE NEW YORK TIMES NUMBER ONE BESTSELLER Two weeks before the election
- & presidential candidate Josh Alexander's motorcade is
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An elite team of US Navy SEALs race against the clock to stop a planned terrorist attack on US soil in this film inspired by actual events which also features a cast of active-duty soldiers With each successful mission the Bandito Platoon uncovers another piece of the puzzle that leads them on a worldwide chase to prevent an act of terror that could alter the course of history Later at the USMexico border the fight for the future of America comes to an explosive climax Even when it seems as if evil may prevail the courageous determined SEALs never show signs of backing down or giving up ...