Blueberries 125g

Product Description

cooking Add to breakfast cereals, porridge, yoghurt, milkshakes or smoothies. Use in pies, crumbles, cakes or muffins. storage Ripe blueberries are deep blue in colour with a whitish tinge & should be firm. Store in the fridge & dont wash until just before eating. Freeze on a tray should last up to a year in the freezer. varieties/season A native to North America, blueberries are less widely grown in Europe, however we import from Spain in late May, France in June & July, & sell homegrown UK berries in August & September. did you know? If you want a healthy diet, blueberries are the business. They are packed with antioxidants, high in fibre & rich in manganese, vitamins B6, C & K. They are a low GI food & are also rich in anthocyanins & phytochemicals, which are thought to help with disease prevention.