Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series.
The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social & psychological reasons for unhealthy eating will be examined & the programme will highlight individual eating patterns.
You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive & easy-tofollow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year, with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are