' We've all heard of Jen & Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman

The New High Protein Diet works. It is medically based & scientifically proven, & once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick & easy dinners to Sunday lunch. Bread & biscuits will no longer prove your downfall & you'll continue to feel full of energy & vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices & variations there are available. The recipes make use of delicious fresh ingredients, & are also very easy to follow. & the great news is that even though part of a diet none of the cooking will be cordon bleu size portions. The book
Includes::

--Why low-carb?
--The New High Protein Diet principles
--Good carbs & bad carbs
--Shopping lists
--The recipes








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To lose weight quickly, easily & permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex

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' We've all heard of Jen & Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman Do you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop & eat, he incorporates convenience & fast foods into it. Analysing over 200 types of fast & convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle. ...

With the emphasis today on seasonal foods, on sourcing local produce, on saving energy & on home cooking, the traditional larder is making a comeback! & with good reason, because whatever your budget or cooking style, a well-stocked larder can provide a veritable feast for you & your family at any time
- & you don't have to be a domestic goddess in the kitchen to achieve amazing results!

With this comprehensive, fully illustrated guide, Judith Wills shows you how to create a great larder to ensure you have everything you need to make healthy, nutritious meals without shopping for items every day. & as she provides essential information on what


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All aspiring builders have their own ideas when it comes to designing their dream home. This book offers the key to realising your dreams. Packed with advice, information & over 350 breathtaking & innovative plans, this fully revised & updated version of The Home Plans Book will help you to incorporate your own ideas to create a perfect home. Taken from a wide cross-section of the major companies within the self-build industry, The New Home Plans Book gathers together all the very best plans & divides them into fourteen main categories for easy reference. Above all, this book is a great source of ideas, so whether you are considering building a cottage or a bungalow, a house with a granny flat or a mansion on a sloping site, The New Home Plans Book seeks to guide you through the choices & help you to select the right plan for your lifestyle & site. ...

The much-loved Mythic Tarot deck has enjoyed international success & become a collector's classic. The card illustrations depict the archetypal characters of the Greek myths, whose experiences perfectly reflect the deeper patterns of our lives today.

For The New Mythic Tarot, these myths have been beautifully re-illustrated by Giovanni Caselli, an artist with a passion for the classical world.

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Today, an increasing number of people want to organise at least part of a funeral for themselves, without depending on funeral directors.



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Some people with Parkinson's Disease find they can't speak very well while others lose the ability to write or control a knife & fork. Some get treated like children while others are ignored. Many manage their disease for years & continue to live extremely fruitful & fulfilling lives. But it's always there, in the back of one's mind. How long will I keep this up? Over 120, 000 people in the UK have Parkinson's Disease, & this figure is rising. It can strike very early in life, as with the actor Michael J. Fox, or much later. It is a progressive, neurological disorder, treated mainly with drug therapy but also alleviated with physical therapy & diet. Although each person with Parkinson's is different, & the ability to perform movements may differ from one day to the next, Parkinson's has a dramatic effect on a person's quality of life & also affects those around the sufferers. This is a compassionate & helpful guide to the disease & its treatments. The good news is that Parkinson's can be controlled very effectively for many years with the right treatment & care. This definitive handbook means that you can ask all the right questions & to understand the disease so that the answer to the question above is, 'as long as possible'. ...