Ten years ago the World Health Organisation published the first global medical consensus on healthy eating & Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, & The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health & vitality. It will enable you to lose weight & help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity & weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood & later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious & easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet. ...

The long awaited revision of THE HERB BIBLE, which sold more than half-a-million copies worldwide complete with uptodate new & easy to use information on herbs, Earl Mindell explains exactly how & when to use each herb, including * a major new section on anti-ageing herbs * thirty all-new ' Hot 100 Herbs' * herbs for the relief of problems specific to men & women *hot herbal beauty tips *how to use aromatherapy oils for healing ...

' We've all heard of Jen & Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman

The New High Protein Diet works. It is medically based & scientifically proven, & once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick & easy dinners to Sunday lunch. Bread & biscuits will no longer prove your downfall & you'll continue to feel full of energy & vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices & variations there are available. The recipes make use of delicious fresh ingredients, & are also very easy to follow. & the great news is that even though part of a diet none of the cooking will be cordon bleu size portions. The book
Includes::

--Why low-carb?
--The New High Protein Diet principles
--Good carbs & bad carbs
--Shopping lists
--The recipes








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' We've all heard of Jen & Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman Do you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop & eat, he incorporates convenience & fast foods into it. Analysing over 200 types of fast & convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle. ...

With the emphasis today on seasonal foods, on sourcing local produce, on saving energy & on home cooking, the traditional larder is making a comeback! & with good reason, because whatever your budget or cooking style, a well-stocked larder can provide a veritable feast for you & your family at any time
- & you don't have to be a domestic goddess in the kitchen to achieve amazing results!

With this comprehensive, fully illustrated guide, Judith Wills shows you how to create a great larder to ensure you have everything you need to make healthy, nutritious meals without shopping for items every day. & as she provides essential information on what


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All aspiring builders have their own ideas when it comes to designing their dream home. This book offers the key to realising your dreams. Packed with advice, information & over 350 breathtaking & innovative plans, this fully revised & updated version of The Home Plans Book will help you to incorporate your own ideas to create a perfect home. Taken from a wide cross-section of the major companies within the self-build industry, The New Home Plans Book gathers together all the very best plans & divides them into fourteen main categories for easy reference. Above all, this book is a great source of ideas, so whether you are considering building a cottage or a bungalow, a house with a granny flat or a mansion on a sloping site, The New Home Plans Book seeks to guide you through the choices & help you to select the right plan for your lifestyle & site. ...

KOBBE'S COMPLETE OPERA BOOK has been the opera-lover's bible from its first appearance in its seventy-fifth year, it has been subjected to the most thorough revision in its history. THE NEW KOBBE'S OPERA BOOK has been redesigned & extended, numerous existing entries have been completely rewritten, & the book now incorporates some 200 new operas. The total number of works covered is now nearly 500, including important new works like John Adams' NIXON IN CHINA, Harrison Birtwistle's GAWAIN & Thomas Ades's POWDER HER FACE, & a number of half-forgotten works that are now undergoing revival. 46 new composers are featured. Lord Harewood's strongly individual commentaries, together with his unparalleled knowledge of & enthusiasm for opera, are complemented by substantial contributions from his co-editor Antony Peattie. The NEW KOBBE is a guide in volume to virtually every opera the reader is likely to come across. ...