Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, & joy in daily living?
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, & healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity & happiness. You will learn techniques that will help you change the way you think, feel & behave. The ideas are based on commonsense & are easy to apply. You will learn that:
* You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
* You can change the way you feel: you will discover why you get so moody & learn how to brighten your outlook when you're in a slump.