In today's society the effect of diet & environment on our well being is becoming increasingly clear. Stress, a poor diet & lack of exercise are now recognised as significant factors in the development of cancer, rheumatism & many degenerative diseases & stress related disorders. Ten Golden Rules for Good Health is an easy to follow step-by-step guide to good health & es-sential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.