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Surfing the Menu is based on the exciting eight-part cookery series of the same name, in which two talented chefs, Curtis Stone & Ben O' Donoghue, travel the rugged land & scenic coastline of Australia, sourcing local produce & cooking up a storm.

Each chapter is drawn from one programme of the series, incorporating the recipes used, the places visited, & the people met along the way.

With Australia now considered the hot spot for innovative cooking & with stunning location shots, this book is a must-have for those in love with food & this beautiful continent.

The skills of the two chefs are evident throughout
- Curtis is currently heading an exciting new restaurant concept with The Conran Group & was previously head chef at Marco Pierre White's Quo Vadis, & Ben is head chef at The Atlantic Bar & Grill.

Surfing the Menu has been broadcast regularly on UK Food TV since September 2003. UK Food TV will request trails for the book & help market it.

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Little Panda is frightened of the dark, so he has a moonlight lamp on at night. But the only thing he can afford to get for Mum's birthday is one very small plant, & it needs light. He has to put it in the attic, as it's the one place Mum won't look, & it's not light up there at all. So Little Panda lets the plant have his special lamp: it needs it more than he does. He finds that soon he gets used to the dark, & doesn't find it frightening any more. & when it's time to show Mum her present, the little plant has grown into an extravaganza of foliage seething with exotic birds! ...

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When Melanie joins the staff of The Hotel she enters a world of new sexual experiences & frightening demands, in which there are three kinds of duty she must perform. In this place of luxury & beauty there are many pleasures, serving her deepest desires, but there is also peversity & pain. The Hotel is founded on a strict regime, but Melanie cannot help but break the rules. How can she survive the severe torments that follow? ...

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Wrongly branded as a spy, the dark & handsome Viking lord Selig Haardrad suffered greatly in the dungeons fo Lady Erika of Gronwood. As he hung in chains, his magnificent body wracked with pain & fever, one thought sustained him
- revenge!

But Destiny's great wheel has turned, delivering Selig's exquisite, honey-haired tormentor into the Viking's hands. Now Selig is the master, determined to break the proud spirit of his captive ice queen & to conquer her with passion's sword
- never dreaming that his own heart would be vanquished by a desire to surrender to love.

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Mike Stroud, polar explorer, practising hospital physician & recently adviser to the Ministry of Defence on survival, sets out in this fascinating book the genetics, diet & exercise that enable humans to perform at their peak.

Based soundly in medical science, Dr Stroud analyses individual feats of survival & athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara & participating in gruelling cross-country endurance races in the United States & gives some tips on how to stay fit for life for those of us who find walking the dog & endurance challenge
- First published to great acclaim in 1998, this fully updated edition now

Includes:: a chapter on the Global 7 Marathons in 7 Days with Sir Ranulph Fiennes.

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Survival of the Funniest combines a strong theme, humour & advice on related websites
- a formula which has proved so successful
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'I've made mistakes. I've struggled. But I'm still here. I know it's not over & that there will be lots of tough times ahead, ...

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This astonishing chronicle of life & death in the Jewish Ghetto of Kovno, Lithuania, from June 1941 to January 1944, was written under conditions of mortal danger by a Ghetto inmate & secretary of the Jewish Council. Through it all, Avraham Tory's overriding purpose was to record the unimaginable events of those years & to memorialise the determination of the Jews to sustain life in the midst of the Nazi terror. It is a supreme achievement.

Martin Gilbert's masterly introduction presents these events against the backdrop of the war in Europe & considers the crucial questions of collaboration & resistance.

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Tender Branson, the last surviving member of the Creedish death cult, has commandeered a Boeing 747, emptied of passengers, in order to tell his story to the plane's black box before it crashes. Brought up by the repressive cult &, like all Creedish younger sons, hired out as a domestic servant, Tender finds himself suddenly famous when his fellow cult members all commit suicide. As media messiah he ascends to the very top of the freak-show heap before finally & apocalyptically spiralling out of control. ...

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Survival Of The Fittest: The Anatomy Of Peak Physical Performance

Mike Stroud, polar explorer, practising hospital physician and recently adviser to the Ministry of Defence on survival, sets out in this fascinating book the genetics, diet and exercise that enable humans to perform at their peak.

Based soundly

Availability: Out Of Stock
Supplier: RBooks
SKU: 1407071068

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Jargon Buster

Physical - Used to describe strength or visual properties of an item

running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.

Exercise - working a bodies muscles and organs.

Endurance - A measurement on how long something can last wear and tear.

Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

Individual - A single separate item or person.

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