When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know...

* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster

In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn




...

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know...

* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster

In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn




...

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know...

* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster

In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn




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Harry Henniker's biking guides have been widely praised, both in the cycling press & elsewhere. This latest mountain biking book has been well worth waiting for. It features routes all over Scotland: not boring routes with only spruce trees to look at, but routes full of variety, interesting for cyclists of all abilities & usually with beautiful scenery. Many of the routes are completely new, & the majority have never been published in book form by anyone else. The text & easy-to-follow maps are accompanied by stunning colour photographs. In addition to writing mountain-biking & cycling guides, Harry also runs a special bus service for cyclists based in Edinburgh. His friends & Bike Bus passengers have had a great time checking out many of the routes featured here; we hope you do too! ...

Ways to eat, ways to cheat: what to wear, what to ditch -
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