When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you
- & tells you why. For example, did you know...
* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster
In working with thousands of clients over many years & searching for the most nutritious & tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn