You’re an athlete, & this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus & more. Plus you get the convenience of quick, contactless payments 5 from the wrist with Garmin Pay™. Garmin Forerunner 945 GPS Multisport Watch: Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify®, Deezer & more — to your watch for phone-free listening. Or easily transfer up to 1, 000 songs from your own music library right to your watch. Advanced Performance Monitoring Train smarter with a GPS watch that tracks training status & VO2 max, adjusting the results based on heat & altitude. Forerunner 945 also monitors your recovery time, overall training load & training load focus. & when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate 1 data even when you hit the pool. Make Purchases on the Run No wallet? No problem. The Forerunner 945 GPS smartwatch

Includes:: the Garmin Pay™ contactless payment solution 5, so you can make secure payments using just your watch. Mapping on your Wrist To keep you from getting lost during your runs & rides, Forerunner 945

Includes:: full-colour maps. Wherever your workouts take you, find the best routes, & follow them with at-a-glance navigation. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 945 comes equipped with safety & tracking features 3 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.

Includes:: Garmin HRM-Pro Heart Rate Monitor: Heart rate — the easy, accurate way This premium heart rate strap tracks runs, swims & more. It transmits real-time heart rate data over ANT+® connectivity & Bluetooth® Low Energy technology, giving you more training options. Consistently receive accurate heart rate on your Garmin device, in online training apps such as Zwift or even the compatible fitness equipment at the gym. Track running dynamics In addition to heart rate, HRM-Pro captures running dynamics that can help you improve your form. That

Includes:: metrics such as vertical oscillation, ground contact time, stride length, vertical ratio & more. Store & forward your data The device stores heart rate data during swimming or other activities while your watch is out of range, then sends that data to your watch once the activity is finished. It will also store steps, calories & intensity minutes, then sync them to your watch as well. Comfort & convenience HRM-Pro features a small, lightweight heart rate monitoring module that is no wider than the width of the soft, comfortable strap. & don’t worry about running out of juice. The user-replaceable coin cell battery lasts for up to 1 year.







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You’re an athlete, & this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus & more. Plus you get the convenience of quick, contactless payments 5 from the wrist with Garmin Pay™. Garmin Forerunner 945 GPS Multisport Watch: Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify®, Deezer & more — to your watch for phone-free listening. Or easily transfer up to 1, 000 songs from your own music library right to your watch. Advanced Performance Monitoring Train smarter with a GPS watch that tracks training status & VO2 max, adjusting the results based on heat & altitude. Forerunner 945 also monitors your recovery time, overall training load & training load focus. & when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate 1 data even when you hit the pool. Make Purchases on the Run No wallet? No problem. The Forerunner 945 GPS smartwatch

Includes:: the Garmin Pay™ contactless payment solution 5, so you can make secure payments using just your watch. Mapping on your Wrist To keep you from getting lost during your runs & rides, Forerunner 945

Includes:: full-colour maps. Wherever your workouts take you, find the best routes, & follow them with at-a-glance navigation. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 945 comes equipped with safety & tracking features 3 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.

Includes:: Garmin HRM-Run 4 Heart Rate Monitor: The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable & easily adjustable while the module is small, lightweight & fits entirely within the width strap. HRM-Run provides 6 running dynamics metrics: Cadence — number of steps per minute Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right Stride length — length of your stride from 1 footfall to the next; measured in meters Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.





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Giving your wrist a rest. Key

Features: Attach your Forerunner to your bike to collect workout data while cycling.

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Giving your wrist a rest. Key

Features: Attach your Forerunner to your bike to collect workout data while cycling.

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Keeping track of your feet. Key

Features: This tiny foot pod is small enough to attach to your shoelaces or

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Get a quality workout with our heart rate monitor. When worn around your chest during an activity, it wirelessly transmits your heart rate to your compatible device for instant feedback on how hard you’re working. The front part of the strap contains the heart rate module & is made from flexible plastic. The part of the strap that goes around your back is made from a soft fabric & is adjustable to your size. Use & care of the heart rate monitor is a snap. Once it's paired with your compatible device the first time, it will automatically recognize it each time. The fabric of the strap can be removed & h&-washed as often as needed. This heart rate strap has an IPX7 waterproof rating & should not be worn while swimming. Key

Features: Water Resistance: 32.9 ft (10 m) Battery: User-replaceable size CR2032 (3 volts) Battery Life: Approx. 3 years (based on average use of 1 hour per day) Operating Temperature: 14°F–122°F (-10°C–50°C) Radio Frequency/ Protocol: 2.4 GHz ANT wireless communications protocol Range: 3 m

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Heart rate — the easy, accurate way This premium heart rate strap transmits real-time heart rate data over ANT+® connectivity & BLUETOOTH® Low Energy technology, giving you more options to train indoors, outdoors or even online. With it, you'll be able to consistently receive accurate heart rate on your Garmin device, in online training apps such as Zwift or even the compatible fitness equipment in your favourite class at the gym. So however you like to train, you'll get the accurate, real-time heart rate you need to take your performance to the next level. Comfort & convenience HRM-Dual features a soft strap that is comfortable & adjustable. Simply remove the heart rate module, & it's washable, too. & don't worry about running out of juice. The battery lasts for up to 3.5 years. Specifications: Module: 62 mm x 34 mm x 11 mm Strap Length: 63.5 cm to 132 cm Weight: 54.4 g Water Resistance: 1 ATM* Battery: User-replaceable size CR2032 (3 volts) Battery Life: Approx. 3.5 years (based on average use of 1 hour per day) Operating Temperature: -5°C – 50°C Radio Frequency/ Protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH® Wireless Technology 5.0 Range: 3 m System Compatibility: ANT+, BLUETOOTH ...

Pair your compatible Garmin device with the HRM-Run to get your heart rate & real-time feedback about your running form. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: Cadence — the number of steps per minute. It displays the total steps (right & left combined). Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters). Ground contact time — the amount of time in each step that your foot spends on the ground while running (measured in milliseconds). ...

The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable & easily adjustable while the module is small, lightweight & fits entirely within the width strap. HRM-Run provides 6 running dynamics metrics: Cadence — number of steps per minute Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right Stride length — length of your stride from 1 footfall to the next; measured in meters Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form. Specifications: Unit

Dimensions (Lx Wx D): 23.5”-56.0” x 1.2” x 0.5” (60.0
- 142.0 x 3.0 x 1.2 cm) Weight: 2.1 oz (59 g) Module

Size: 29.4 x 51.4 x 8.5 mm Module weight: 1.7 oz (49 g) Size adjustment: Bi-fold Sizing range: 23.5”-56.0” (60.0
- 142.0 cm) Battery: CR2032 Battery life: Up to 1 year (approx. 1 hour per day) Water rating: 5 ATM ANT+® heart rate: yes Supports heart rate variability & advanced heart rate

Features: yes 2.4 GHz ANT wireless communication protocol: yes Running dynamics: yes Stores & forwards heart rate: no Swim interval heart rate statistics: no Non-slip design for pool swimming: no Pool chemical resistant: no In the Box HRM-Run Strap Extender Manuals







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Enhance your triathlon experience by pairing HRM-Tri with your Forerunner® 920XT1. The HRM-Tri stores heart rate data when underwater, then forwards it to the 920XT. Our smallest & lightest module fits within the width of the strap. Its soft, rounded edges & covered seams make the strap super-comfortable out of the water, too. Running Dynamics HRM-Tri also has an accelerometer in the module that measures torso movement to calculate 3 running metrics:2 Cadence — the number of steps per minute. It displays the total steps (right & left combined). Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters). HRM-Tri is compatible with several other fitness products but will only display heart rate when paired. Ground contact time — the amount of time in each step that your foot spends on the ground while running (measured in milliseconds). Example of Typical Uses HRM-Tri HRM-Swim Bike rides, runs, bricks Pool swims Open water swims Open water swims Triathlon competition (open water swim) Triathlon competition (pool swim), triathlon kit not required Triathlon competition (with pool swim) while wearing triathlon kit Runs or bike rides as part of a multi-sport activity that

Includes:: a pool swim ¹ Forerunner 920XT, epix™, fēnix® 3 ² Running dynamics features are available only on the Forerunner 620/920XT & fēnix 2/3. HRM-Tri is compatible with several other fitness products but will only display heart rate when paired. What’s in the Box? HRM-Tri Manuals Technical Specification: Unit

Dimensions (Lx Wx D): 60.0
- 142.0 x 3.0 x 1.2 cm Weight: 2.1 oz (59 g) Module

Size: 29.4 x 51.4 x 8.5 mm Module weight: 49 g Size adjustment: Bi-fold Sizing range: 60.0
- 142.0 (cm) Battery: CR2032 Battery life: 10 months (Tri training 1 hour per day) Water rating: 5 ATM ANT+® heart rate: yes Supports heart rate variability & advanced heart rate

Features: yes 2.4 GHz ANT wireless communication protocol: yes Running dynamics: yes Stores & forwards heart rate: yes Swim interval heart rate statistics: yes Non-slip design for pool swimming: no Pool chemical resistant: no









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