You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic & anaerobic training effects, & training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics 6 such as ground contact time balance & stride length. Store up to 500 songs right on your watch for phone-free listening, & even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Store up to 500 of your favourite songs — & even playlists from your streaming services such as Deezer, Spotify® & more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics & Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio & more. The watch also evaluates your training & recovery, bringing you metrics such as training status & more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals & provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets & apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the Smart Things app & more. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 245 Music has new safety & tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed. ...

You Run, It Thinks This GPS smartwatch tracks your stats, crunches the numbers & gets to know all about your performance, your running form, your training & even your goals. Monitor your training load to see if you're fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics. We'll watch your back for you with incident detection & assistance features. Get the perfect look & your favourite apps — all free — from the Connect IQ™ Store. You keep running & so will your battery life — for up to 7 days. A Design That Cuts Back On Bulk It’s sleek & lightweight — perfect for running & everyday wear. These Materials Are Ready To Run Featuring a sweatproof silicone band & durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead. ...

You Run, It Thinks This GPS smartwatch tracks your stats, crunches the numbers & gets to know all about your performance, your running form, your training & even your goals. Monitor your training load to see if you're fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics. We'll watch your back for you with incident detection & assistance features. Get the perfect look & your favourite apps — all free — from the Connect IQ™ Store. You keep running & so will your battery life — for up to 7 days. A Design That Cuts Back On Bulk It’s sleek & lightweight — perfect for running & everyday wear. These Materials Are Ready To Run Featuring a sweatproof silicone band & durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead. ...

This GPS smartwatch tracks your stats, crunches the numbers & gets to know all about your performance, your running form, your training & even your goals.

Features: Monitor your training load to see if you're fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics 1. We'll watch your back for you with incident detection & assistance features 2. Get the perfect look & your favourite apps — all free — from the Connect IQ™ Store. You keep running & so will your battery life — for up to 7 days. A Design that Cuts Back on Bulk It’s sleek & lightweight — perfect for running & everyday wear. These Materials are Ready to Run Featuring a sweatproof silicone band & durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.

Includes:: Garmin HRM-Pro Heart Rate Monitor: Heart rate — the easy, accurate way This premium heart rate strap tracks runs, swims & more. It transmits real-time heart rate data over ANT+® connectivity & Bluetooth® Low Energy technology, giving you more training options. Consistently receive accurate heart rate on your Garmin device, in online training apps such as Zwift or even the compatible fitness equipment at the gym. Track running dynamics In addition to heart rate, HRM-Pro captures running dynamics that can help you improve your form. That

Includes:: metrics such as vertical oscillation, ground contact time, stride length, vertical ratio & more. Store & forward your data The device stores heart rate data during swimming or other activities while your watch is out of range, then sends that data to your watch once the activity is finished. It will also store steps, calories & intensity minutes, then sync them to your watch as well. Comfort & convenience HRM-Pro features a small, lightweight heart rate monitoring module that is no wider than the width of the soft, comfortable strap. & don’t worry about running out of juice. The user-replaceable coin cell battery lasts for up to 1 year.





...

This GPS smartwatch tracks your stats, crunches the numbers & gets to know all about your performance, your running form, your training & even your goals.

Features: Monitor your training load to see if you're fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics 1. We'll watch your back for you with incident detection & assistance features 2. Get the perfect look & your favourite apps — all free — from the Connect IQ™ Store. You keep running & so will your battery life — for up to 7 days. A Design that Cuts Back on Bulk It’s sleek & lightweight — perfect for running & everyday wear. These Materials are Ready to Run Featuring a sweatproof silicone band & durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.

Includes:: Garmin HRM-Run 4 Heart Rate Monitor: The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable & easily adjustable while the module is small, lightweight & fits entirely within the width strap. HRM-Run provides 6 running dynamics metrics: Cadence — number of steps per minute Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right Stride length — length of your stride from 1 footfall to the next; measured in meters Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.



...

Now you can use your Forerunner 310XT for multisport training; go from wrist to bike in seconds. The kit

Includes::

...

Finally a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool; a GPS-enabled swim-proof trainer that tracks bike & run data & sends it wirelessly to your computer. In the Box: Forerunner 310XT Premium heart rate monitor USB (Universal Serial Bus) ANT Stick AC charger Charging clip Quickstart Guide Key

Features: GPS-enabled training device for multisport athletes Tracks time distance pace & heart rate on land Times your swim & estimates distance & average speed Wirelessly transfers data to Garmin Connect™ for analysis & sharing Heart rate sensor included Four customisable data screens Syncs with foot pod for accurate date even on a tread mill Programmable to record transition times & auto change between activities Compatible with all ANT power meters

Includes:: handle bar mount Waterproof to 50m 20 hour battery life Technical Specifications: Unit

Dimensions (W x H x D): 5.4 x 5.6 x 1.9cm Display size (W x H): 3.3 x 2cm Display resolution (W x H): 160 x 100 pixels Touchscreen: No Weight: 72g Battery: rechargeable lithium-ion Battery life: up to 20 hours Water resistant: Yes (50m) GPS-enabled: Yes High-sensitivity receiver: Yes





...

You’re a runner, so train like one with Forerunner 45. Both fuss-free watches monitor heart rate 1 at the wrist & use GPS to track your pace, distance & more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist. Run Your Heart Out Built-in GPS & wrist-based heart rate 1 let you monitor key aspects of your running & fitness progress by tracking distance, calories, pace & more. Get Help From Garmin Coach Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on h&. Choose your expert coach & your race goal. Then receive a free training plan & step-by-step guidance. The workouts sync right to your watch & adapt based on your performance in the plan. Stay Connected The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls & texts on your wrist 1. Also control the music playing on your smartphone, & let family & friends track your runs with the Live Track feature. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. The Forerunner 45 series comes equipped with safety & tracking features 3 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection. ...

You’re a runner, so train like one with Forerunner 45. Both fuss-free watches monitor heart rate 1 at the wrist & use GPS to track your pace, distance & more. They also work with free Garmin Coach adaptive training plans, which bring personal coaching to your wrist. Run Your Heart Out Built-in GPS & wrist-based heart rate 1 let you monitor key aspects of your running & fitness progress by tracking distance, calories, pace & more. Get Help From Garmin Coach Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on h&. Choose your expert coach & your race goal. Then receive a free training plan & step-by-step guidance. The workouts sync right to your watch & adapt based on your performance in the plan. Stay Connected The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls & texts on your wrist 1. Also control the music playing on your smartphone, & let family & friends track your runs with the Live Track feature. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. The Forerunner 45 series comes equipped with safety & tracking features 3 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection. ...

A Running Watch That Won't Weigh You Down Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day & night. Monitors heart rate at the wrist, because a finger on the pulse is so old school. For concrete proof that you crushed it, GPS tracks pace, distance, intervals & more. Get yourself on the road to glory with free Garmin Coach adaptive training plans. Say goodbye to missed texts with smart notifications delivered right to your wrist. We’ve got your back with built-in incident detection & assistance features. Log more miles between charges with up to 7 days of battery life. Designed For Runners Run far with a smaller-sized lightweight watch that fits comfortably & won't hold you back. Light & Sporty Materials The sweat-ready silicone band makes chafing a thing of the past. ...