Cross the line first! Finish Line grease is specifically formulated for use on bicycle bearings. Key

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Firefighter Jeremy Colton (Josh Duhamel) witnesses a murder committed by a Long Beach gang leader (Vincent D' Onofrio) & goes into a protection program so he can testify against the man who's been a longtime target of police officer Mike Cella (Bruce Willis). When the life of Jeremy's girlfriend (Rosario Dawson) is threatened he enlists the help of a rival gang leader (Curtis Jackson) & takes the law into his own hands. Fire With Fire costars: Julian Mc Mahon Quinton Rampage Jackson Richard Schiff Vinnie Jones Eric Winter James Lesure Nnamdi Asomugah & Kevin Dunn. Special

Features: Behind the Scenes

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Firefighter Jeremy Colton (Josh Duhamel) witnesses a murder committed by a Long Beach gang leader (Vincent D' Onofrio) & goes into a protection program so he can testify against the man who's been a longtime target of police officer Mike Cella (Bruce Willis). When the life of Jeremy's girlfriend (Rosario Dawson) is threatened he enlists the help of a rival gang leader (Curtis Jackson) & takes the law into his own hands. Fire With Fire costars: Julian Mc Mahon Quinton Rampage Jackson Richard Schiff Vinnie Jones Eric Winter James Lesure Nnamdi Asomugah & Kevin Dunn. Special

Features: Behind the Scenes

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Mum & Dad spend much of their lives being moaned & whined at used as taxis & more often than not as ATM machines. These 1st Class Mum & Dad mugs are no massive investment but the message is loud & clear & will give them a warm & fuzzy feeling (along with the tea no doubt). Maybe now theyll feel a little more appreciated – thus putting their ailing ATM machines back in business – so its a win-win gift that shows them you care (enough to buy them a mug at any rate). ...

Transform your fitness into a lifestyle with the Fitbit Flex. This clever little device never rests throughout the day the Flex tracks your steps calories burned & distance. At night time it tracks your sleep quality which helps you to discover how to sleep better & it can wake you up silently in the morning. The Flex gives you the motivation to reach your goals & bring a greater level of fitness to your lifestyle in a seamless & social way. Flex enables you to set a goal & uses LED lights to display how youre doing. Each light represents 20% of your goal & you pick which goal
- steps distance or calories. The wristband lights up just like a scoreboard challenging you to be more active every day. Powered by Fitbits cutting-edge accelerometer & altimeter the Flex will accurately measure calculations such as daily calories burned. These calculations are based on your stats & not just an average. The Flex doesnt rest even when you sleep. Simply wear it at night to measure & track your sleep quality. Whenever the data syncs graphs on your personal dashboard will show how long you slept & how many times you woke up & giving you an overall sleep quality score. The Flex also has a silent wake alarm which gently vibrates so you can wake up without disturbing a partner. Flex will automatically sync to PC Mac iPhone 4S & 5 Retina & mini iPod touch & select Android phones. Simply sign up for a free account on Fitbit.com & register your device then youll have access to Fitbits free dashboard which gives an insight into your daily & cumulative progress. The dashboard

Includes:: graphs tools charts & a customisable dashboard which makes it easy to see how close you are to your goals & gives you that extra push to achieve them. Compete with friends & earn Fitbit badges such as Lifetime Achievements or Daily Step Achievements. Connect to family & friends on the Fitbit website & compare stats share progress compete in leaderboards & motivate each other. Compatible with a range of popular health apps the data from these can be imported into the Fitbit dashboard.
- A.D. In the Box: Flex tracker Large & small wristbands Wireless sync dongle Charging cable Free Fitbit.com membership
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Includes:: ability to log & track activity food sleep water body mass weight & more Access to free mobile apps for iPhone & Android Key

Features: Fitbit Flex tracks steps taken calories burned distance travelled active minutes hours slept & quality of sleep Tracks your sleep quality & wakes you silent in the morning LED lights indicate progress to goal Powered by cutting-edge accelerometer bases calories burned on your personal profile Measures sleep quality how many times you woke & a silent alarm that gently vibrates to wake you up Rain splash & sweat-proof Syncs wirelessly & automatically to PCs Macs iPhone 4S & 5 iPad 3 Retina & mini iPod touch & select Android devices Wireless sync to mobile available on: iPhone (4S 5) iPad (3 Retina) iPad mini iPod touch 5th generation Samsung Galaxy S4 S3 Note 2 Note 10.1 Track data on the free Fitbit mobile app & online dashboard Compete with friends & earn badges for your achievements Data can be exported with other fitness apps such as My Fitness Pal Endomondo Runkeeper & more Battery lasts up to five days when fully charged Battery type: Lithium-polymer Radio Transceiver: Bluetooth 4.0 PC & Mac requirements: Windows XP/ Vista/7/8 or Mac OS X 10.5 & up USB (Universal Serial Bus) port internet connection








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In the same way as mass-participation events in running have captured the public imagination cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s with a raft of events now covering a range of distances many selling out within days & offering the chance to be involved to thousands of entrants. Fitter Further Faster is a complete guide to how to prepare for road riding & sportive events aimed both at first timers & those more experienced. Organised around a six-month timeline that shows readers how to prepare for an event it looks at training plans
- for speed endurance pacing technique & attitude on climbs
- leading up to the event itself & subsequent effective recovery. It covers diet how to cope in all weathers the rules & etiquette of road riding the mind the body coping with injuries & breakdowns & on-the-bike nutrition. Showcasing some of the best sportives in the world the book is filled with high-quality photographs & illustrations along with case studies & personal accounts from leading riders.

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With this incredible driving experience you have a real embarrassment of riches in front of you at some of the quickest most thrilling racetracks in the UK. Pick your own fantastic five supercars & push your driving skills to the absolute limit thundering down the straights screeching through chicanes & mastering corners like a seasoned supercar pro. From Nissan GTRs & rally-ready Subaru Imprezas to the Lotus Elise & the Aston Martin DB9 whether you’re into dirt-road roar or sleek graceful racers you can put together your dream driving formation & treat yourself to FIVE of the drives of your life. You will have to make some tough selection decisions but whichever cars you pick you are sure to have a truly unforgettable experience. This is your chance to discover the true power of the worlds most impressive beasts! Upon arrival you will be introduced to your supercar instructor who will give you a welcome introduction & safety briefing. Then comes the moment youve been waiting for your chance to drive five supercars for 3 miles each! You will be able to drive five of the following supercars: Aston Martin DB9/V8 Vantage (model depends on location) Audi R8 (Saturday only at Heyford Park) Ferrari F430/360/355 (model depends on location) Lamborghini Gallardo (not available at Scotland) Lotus Elise (not available at Kenilworth Elvington Wales Kent Heyford Park or Stafford) Porsche 911/997 Subaru Impreza WRX STi (not available at Wales Kent Carver Mod Long Marston Cotswold Airfield Mintex & Aldershot) Nissan GTR (Prestwold Kenilworth Elvington Wales Kent & Stafford only) Mitsubishi Evo (Prestwold Kenilworth Elvington Heyford Park & Stafford only) Caterham (Carver Mod Prestwold Long Marston Cotswold Airfield Mintex & Aldershot only) Hummer (Prestwold only) TVR (Prestwold only) Bentley Continental (Prestwold only) At the Stafford location spectators will receive a 4x 4 off-road passenger ride. At the end of your experience you will receive an individual driving certificate to commemorate your day. Important Information: Your voucher is valid until 30th June 2014. This experience is available on selected weekdays only
- you may upgrade to a weekend date for an additional fee of £25 per person payable at the time of booking. Please note that the Wales Kent & Scotland locations are available at weekends only & you must upgrade to use your voucher at these locations. Carver Mod Cotswold Airfield Mintex & Aldershot are available week-round with no upgrade fee. At Stafford you must pay a £10 upgrade fee to use your voucher from 11am
- 3pm. This voucher is for one person. Minimum age is 17 & you must hold a full driving licence which must be presented on the day (photocopies will not be accepted). At Essex Scotland locations Wales & Blyton Park minimum age is 12 years & a driving licence is not required but all under 18s must be accompanied to the venue by a legal guardian. Min. height 5ft max. height 6ft 6in. Max weight is 18 stone if in doubt about suitability please contact the supplier. You are advised to wear flat shoes. A health declaration will be signed by the driver on the event day. The person driving the car will be required to sign a disclaimer accepting liability in the event of damage being caused to the car through their negligence. You will have the choice of buying a collision damage waiver
- this can be pre-booked at an additional charge of £20-£30 each. Drivers are under no obligation to purchase this optional waiver. All dates are subject to availability.


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In the near future all high-end athletic equipment will be in some way customisable to fit an athletes body. Following the key concept behind Fizik footwear that of comfort & support leading to superior performance Fizik has partnered with SIDAS™ Technologies to produce the 3D flex custom insole. Available as standard in the R1 shoe this insole is also available separately allowing opportunities for superior comfort & support in the R3 range along with other brands of cycling shoe across all cycling disciplines. The insole is moulded to your foot while in the cycling position. Weight is concentrated on the ball & arch area with the insole positioned to match the rise of the outsole. This precise custom fit & increased support will increase the efficiency of your feet & body driving power to the pedals thereby improving your performance & comfort. Key

Features: 3D flex custom insole Insole is moulded to your foot while in the cycling position Weight concentrated on the ball & arch area Insole positioned to match the rise of the outsole Precise custom fit & increased support Increases efficiency of your feet & body driving power to the pedals

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In the near future all high-end athletic equipment will be in some way customisable to fit an athletes body. Following the key concept behind Fizik footwear that of comfort & support leading to superior performance Fizik has partnered with SIDAS™ Technologies to produce the 3D flex custom insole. Available as standard in the R1 shoe this insole is also available separately allowing opportunities for superior comfort & support in the R3 range along with other brands of cycling shoe across all cycling disciplines. The insole is moulded to your foot while in the cycling position. Weight is concentrated on the ball & arch area with the insole positioned to match the rise of the outsole. This precise custom fit & increased support will increase the efficiency of your feet & body driving power to the pedals thereby improving your performance & comfort. Key

Features: 3D flex custom insole Insole is moulded to your foot while in the cycling position Weight concentrated on the ball & arch area Insole positioned to match the rise of the outsole Precise custom fit & increased support Increases efficiency of your feet & body driving power to the pedals

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In the near future all high-end athletic equipment will be in some way customisable to fit an athletes body. Following the key concept behind Fizik footwear that of comfort & support leading to superior performance Fizik has partnered with SIDAS™ Technologies to produce the 3D flex custom insole. Available as standard in the R1 shoe this insole is also available separately allowing opportunities for superior comfort & support in the R3 range along with other brands of cycling shoe across all cycling disciplines. The insole is moulded to your foot while in the cycling position. Weight is concentrated on the ball & arch area with the insole positioned to match the rise of the outsole. This precise custom fit & increased support will increase the efficiency of your feet & body driving power to the pedals thereby improving your performance & comfort. Key

Features: 3D flex custom insole Insole is moulded to your foot while in the cycling position Weight concentrated on the ball & arch area Insole positioned to match the rise of the outsole Precise custom fit & increased support Increases efficiency of your feet & body driving power to the pedals

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