Cross the line first. The industries original dry lubricant. Key

Features: Finish Line Teflon Dry Lube 120ml

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Premium grease with teflon-fluoropolymers. Reformulated to exceed the unique & demanding requirements of bicycle bearings. Super Slick & made with Teflon fluoropolymers. This 100% synthetic oil grease coats ball bearings & races, preventing wear & distortion in headsets & bottom brackets, even in brutal down hill racing & over extended periods of time. Chosen since 1988 by more top pro teams as the slickest, toughest bicycle grease available. No matter how hard or long you ride, Finish Line Premium Grease will provide the lubrication your bearings require. Key

Features: New "functional" thickener totally prevents rust & corrosion (even in saltwater). New thickener prevents washout & water emulsification. New technology withstands higher pressures without sheering. Tested, approved, & used by leading bike & bearing manufacturers. 450g tub.

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Premium grease with teflon-fluoropolymers. Reformulated to exceed the unique & demanding requirements of bicycle bearings. Super Slick & made with Teflon fluoropolymers. This 100% synthetic oil grease coats ball bearings & races preventing wear & distortion in headsets & bottom brackets even in brutal down hill racing & over extended periods of time. Chosen since 1988 by more top pro teams as the slickest toughest bicycle grease available. No matter how hard or long you ride Finish Line Premium Grease will provide the lubrication your bearings require. Key

Features: New functional thickener totally prevents rust & corrosion (even in saltwater). New thickener prevents washout & water emulsification. New technology withstands higher pressures without sheering. Tested approved & used by leading bike & bearing manufacturers. 450g tub.

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Cross the line first! Finish Line grease is specifically formulated for use on bicycle bearings. Key

Features:

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Cross the line first! Finish Line grease is specifically formulated for use on bicycle bearings. Key

Features:

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Firefighter Jeremy Colton (Josh Duhamel) witnesses a murder committed by a Long Beach gang leader (Vincent D' Onofrio) & goes into a protection program so he can testify against the man who's been a longtime target of police officer Mike Cella (Bruce Willis). When the life of Jeremy's girlfriend (Rosario Dawson) is threatened he enlists the help of a rival gang leader (Curtis Jackson) & takes the law into his own hands. Fire With Fire costars: Julian Mc Mahon Quinton Rampage Jackson Richard Schiff Vinnie Jones Eric Winter James Lesure Nnamdi Asomugah & Kevin Dunn. Special

Features: Behind the Scenes

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Mum & Dad spend much of their lives being moaned & whined at used as taxis & more often than not as ATM machines. These 1st Class Mum & Dad mugs are no massive investment but the message is loud & clear & will give them a warm & fuzzy feeling (along with the tea no doubt). Maybe now theyll feel a little more appreciated – thus putting their ailing ATM machines back in business – so its a win-win gift that shows them you care (enough to buy them a mug at any rate). ...

Transform your fitness into a lifestyle with the Fitbit Flex. This clever little device never rests throughout the day the Flex tracks your steps calories burned & distance. At night time it tracks your sleep quality which helps you to discover how to sleep better & it can wake you up silently in the morning. The Flex gives you the motivation to reach your goals & bring a greater level of fitness to your lifestyle in a seamless & social way. Flex enables you to set a goal & uses LED lights to display how youre doing. Each light represents 20% of your goal & you pick which goal
- steps distance or calories. The wristband lights up just like a scoreboard challenging you to be more active every day. Powered by Fitbits cutting-edge accelerometer & altimeter the Flex will accurately measure calculations such as daily calories burned. These calculations are based on your stats & not just an average. The Flex doesnt rest even when you sleep. Simply wear it at night to measure & track your sleep quality. Whenever the data syncs graphs on your personal dashboard will show how long you slept & how many times you woke up & giving you an overall sleep quality score. The Flex also has a silent wake alarm which gently vibrates so you can wake up without disturbing a partner. Flex will automatically sync to PC Mac iPhone 4S & 5 Retina & mini iPod touch & select Android phones. Simply sign up for a free account on Fitbit.com & register your device then youll have access to Fitbits free dashboard which gives an insight into your daily & cumulative progress. The dashboard

Includes:: graphs tools charts & a customisable dashboard which makes it easy to see how close you are to your goals & gives you that extra push to achieve them. Compete with friends & earn Fitbit badges such as Lifetime Achievements or Daily Step Achievements. Connect to family & friends on the Fitbit website & compare stats share progress compete in leaderboards & motivate each other. Compatible with a range of popular health apps the data from these can be imported into the Fitbit dashboard.
- A.D. In the Box: Flex tracker Large & small wristbands Wireless sync dongle Charging cable Free Fitbit.com membership
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Includes:: ability to log & track activity food sleep water body mass weight & more Access to free mobile apps for iPhone & Android Key

Features: Fitbit Flex tracks steps taken calories burned distance travelled active minutes hours slept & quality of sleep Tracks your sleep quality & wakes you silent in the morning LED lights indicate progress to goal Powered by cutting-edge accelerometer bases calories burned on your personal profile Measures sleep quality how many times you woke & a silent alarm that gently vibrates to wake you up Rain splash & sweat-proof Syncs wirelessly & automatically to PCs Macs iPhone 4S & 5 iPad 3 Retina & mini iPod touch & select Android devices Wireless sync to mobile available on: iPhone (4S 5) iPad (3 Retina) iPad mini iPod touch 5th generation Samsung Galaxy S4 S3 Note 2 Note 10.1 Track data on the free Fitbit mobile app & online dashboard Compete with friends & earn badges for your achievements Data can be exported with other fitness apps such as My Fitness Pal Endomondo Runkeeper & more Battery lasts up to five days when fully charged Battery type: Lithium-polymer Radio Transceiver: Bluetooth 4.0 PC & Mac requirements: Windows XP/ Vista/7/8 or Mac OS X 10.5 & up USB (Universal Serial Bus) port internet connection








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Transform your fitness into a lifestyle with the Fitbit Zip. This clever little device clips onto your clothing & tracks your steps calories burned & distance then syncs this data to your computer or select smartphones. With the Zip you can set goals compete with friends & lead a healthier lifestyle. Zip encourages you to be more active & helps you to start making small changes which can eventually lead to bigger goals. Powered by Fitbits cutting-edge accelerometer the Zip will accurately measure daily activities that traditional pedometers cant track. Calculations such as calories burned are based on your stats & not just an average. Wear the Zip in your pocket on a belt or a bra & the silicone clip keeps it secure. The design is compact rain splash & sweat-proof so you can wear it come rain or shine. Its replaceable watch battery will last for up to six months. Zip will automatically sync to PC Mac iPhone 4S & 5 Retina & mini iPod touch & select Android phones. Simply sign up for a free account on Fitbit.com & register your device then youll have access to Fitbits free dashboard which gives an insight into your daily & cumulative progress. The dashboard

Includes:: graphs tools charts & a customisable dashboard which makes it easy to see how close you are to your goals & gives you that extra push to achieve them. Compete with friends & earn Fitbit badges such as Lifetime Achievements or Daily Step Achievements. Connect to family & friends on the Fitbit website & compare stats share progress compete in leaderboards & motivate each other. Track food weight & workouts. With Fitbits online tools you can log meals or create a food plan its easy to track info thanks to the Fitbit online & mobile tools. Fitbit Zip tracks your food & activity data to reach you daily calorie targets. Compatible with a range of popular health apps the data from these can be imported into the Fitbit dashboard.
- A.D. In the Box: Zip tracker Silicone & metal clip Wireless sync dongle Replaceable battery Battery door tool Free Fitbit.com membership –

Includes:: ability to log & track activity food sleep water body mass weight & more

Features: Fitbit Zip tracks steps taken calories burned & distance travelled Clip it on a belt bra or keep it in your pocket Rain splash & sweat-proof Replaceable watch battery lasts up to six months Change the display with a tap of your finger Syncs wirelessly & automatically to PCs Macs iPhone 4S & 5 iPad 3 Retina & mini iPod touch & select Android devices Wireless sync to mobile available on: iPhone (4S 5) iPad (3 Retina) iPad mini iPod touch 5th generation Samsung Galaxy S4 S3 Note 2 Note 10.1 Track data on the free Fitbit mobile app & online dashboard Compete with friends & earn badges for your achievements Log food weight & workouts Data can be exported with other fitness apps such as My Fitness Pal Endomondo Runkeeper & more Battery type: 3V coin battery CR 2025 Radio Transceiver: Bluetooth Smart PC & Mac requirements: Windows XP/ Vista/7/8 or Mac OS X 10.5 & up USB (Universal Serial Bus) port internet connection

Size:

Dimensions (H x W x D): 35.5 x 28 x 9.65mm Weight: 8g










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In the same way as mass-participation events in running have captured the public imagination cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s with a raft of events now covering a range of distances many selling out within days & offering the chance to be involved to thousands of entrants. Fitter Further Faster is a complete guide to how to prepare for road riding & sportive events aimed both at first timers & those more experienced. Organised around a six-month timeline that shows readers how to prepare for an event it looks at training plans
- for speed endurance pacing technique & attitude on climbs
- leading up to the event itself & subsequent effective recovery. It covers diet how to cope in all weathers the rules & etiquette of road riding the mind the body coping with injuries & breakdowns & on-the-bike nutrition. Showcasing some of the best sportives in the world the book is filled with high-quality photographs & illustrations along with case studies & personal accounts from leading riders.

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