Increase your vegetable intake & cut down on carbs by substituting pasta with vegetables Â- a healthy & delicious alternative. Try courgette spaghetti bolognese or carrot carbonara to encourage children to eat their five-a-day. Quick & easy to use simply feed in raw courgettes aubergines or carrots & turn the handle to create long fine strands which cook al dente in a minute retaining their vitamin content. The Spiralizer can also be used for stir-frys salads & coleslaws or try apple spirals served with plain yogurt. With 3 easily changeable blades for spirals shoestrings & vegetable noodles the Spiralizer has rubber feet for stability & is dishwasher safe. 30 x 15 x 22cm.