Increase your vegetable intake & cut down on carbs by substituting pasta with vegetables Â- a healthy & delicious alternative. Try courgette spaghetti bolognese or carrot carbonara Â- it's a great way to encourage children to eat their five-a-day. Quick & easy to use simply feed in raw courgettes aubergines or carrots & turn the handle to create long fine strands which cook al dente in a minute ensuring the vegetables retain their vitamin content. The Spiralizer can also be used for stir-fries salads & coleslaws or try apple spirals served with yoghurt. With 3 easily changeable blades for different width spirals the Spiralizer has rubber feet for stability & is dishwasher safe.10.5 x 5 x 9cm.