66 Fit Rumble Roller Blue 77.5cm x 15cm Description The brand new Rumble Roller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. The surface of the Rumble Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, & brings quick relief to common types of muscular pain. By design, the Rumble Roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2' apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Rumble Roller, which increases pressure & provides deeper, more penetrating relief. Features

Size: 15cm x 77.5cm Firmness: Original

Colour: Blue Instructions: Colour Instructions Included The Rumble Roller's smooth, nonporous surface repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Add Another Dimension to Your Foam Roller Program The Rumble Roller's massaging action can be further intensified by changing your movement from a back-&-forth rolling motion to a side-to-side rocking motion. That's because the Rumble Roller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, & provide a wiping-type massage pressure. However, if you rock from side-to-side toward the Rumble Roller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper 'digging' pressure. This rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats & even your neck. The Rumble Roller Outlasts Conventional Foam Rollers Before creating the Rumble Roller, we spent years studying other foam rollers, & testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength & tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, & is guaranteed to outlast & outperform any foam roller that you've ever used. The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. The Rumble Roller is used for myofascial release, a type of massage that focuses on correcting restrictions of movement. ' Myo' is Greek for muscle, & 'fascia' is the thin sheath of silvery connective tissue that envelops the outer surface of each of your muscles. Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle & fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it's needed. The Rumble Roller provides you with a more convenient & economical self-treatment option. Full-Size or Compact? The Rumble Roller is made in two different sizes, & each size is available in two different densities. The information below will help you choose the best model for your particular needs. If you plan to use your Rumble Roller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; & you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller, you'll need to roll each leg separately, & will spend a little more time repositioning yourself between exercises. The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners & triathletes, who transport theirs from race to race. The Compact Rumble Roller's smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited. Original Density or Extra-Firm? If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our 'softest' roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. Why is a bumpy roller better than a smooth one? The bumps reach areas of your body that smooth rollers can't, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), & are more effective at releasing trigger points. What is the outer surface made from? The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Does it hurt? It's less painful than it looks because of the way the bumps flex. If you're already using a foam roller, you'll have no trouble adapting to the Rumble Roller. If you've never used a foam roller before, it may be painful at first but will become more pleasurable over time. Is the center of the Rumble Roller hollow? No, the Rumble Roller has a solid core made from a resilient grade of high-density EVA foam. The core & outer shell were both carefully engineered to give the Rumble Roller maximum durability & optimal feel. Do the bumps flatten out over time? No, the bumps permanently retain their shape & resiliency. If you look closely at the surface of a used Rumble Roller, you may see tiny little wrinkles on the bumps, but they don't effect its performance. Why is the Rumble Roller more expensive than other rollers? The Rumble Roller is a more durable product that's built from higher quality materials. It doesn't break down & doesn't need periodic replacement like conventional foam rollers, so it's a smarter long-term investment. Should I buy the blue or black Rumble Roller? For most people, including professional athletes, the regular density (blue) Rumble Roller is more effective. Its bumps are more flexible & more actively grip & manipulate soft tissue. The bumps on the extra-firm (black) Rumble Roller are considerably stiffer, & give it a 'spikier' feel. The jeopardy of going too firm is that it may be too painful -- not too painful to use, but too painful to use correctly. For best results, you want to keep the muscle you're massaging relaxed & pause long enough on each trigger point to allow it to release. You may prefer the black Rumble Roller if you're primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustom to rolling on PVC pipe. Otherwise, we strongly recommend the blue. After I get used to the blue Rumble Roller, should I upgrade to the black? Not necessarily. With regular foam rollers, the conventional advice has been to transition to progressively firmer rollers. The Rumble Roller is different. The blue one is pretty firm on its own, & going firmer may not be an advantage for you. If you do buy both, consider a Full-size blue plus a Compact black. That's a popular combination among people who like the blue for most body parts but occasionally want to dig hard into a problem spot. If you're using your Rumble Roller regularly, your tissue quality should improve over time & require less stimulus to maintain its condition. With more experience on your blue Rumble Roller, you'll also learn to get more out of it. For example, most simple rolling movements distribute your weight fairly evenly across multiple Rumble Roller bumps. But by subtly turning or twisting your body, you'll be able to focus most of the pressure on a single bump & dig deeper into the muscle. Should I buy the Full-size or Compact Rumble Roller? The larger surface area of the Full-size Rumble Roller gives you a lot more room for turning & twisting movements & for transitioning between different exercises. If you plan to keep your Rumble Roller in one location (e.g. at home) & have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your Rumble Roller or keep it in your gym bag, go with the Compact. Is it better to use my Rumble Roller before or after my workout? Yes! A couple minutes on the Rumble Roller before your workout (or even between sets) can help prepare your body for movement. Between workouts, rolling will help relax your body & enhance recovery. Any time is good for rolling. How much time should I spend rolling? Go by feel rather than time. A couple minutes per body part is generally enough to ensure progress, but your needs may differ. For best results, focus on the exercises that provide you with the most relief & do them consistently. Is it better to roll fast or slow? Slower is almost always better. Rolling quickly back & forth will stimulate your nervous system & increase blood flow, but it won't do much to release trigger points. Instead, roll slowly & stop completely whenever you feel a tender area. Keep pressure on the spot & let the bumps sink in as deeply as possible. Gradually the muscle will begin to loosen & the pain will begin to dissipate. Why do I get bruises when I use my Rumble Roller? Some individuals are more susceptible to bruising than others, & it's not unusual to experience bruising after any type of deep-tissue massage. Advanced age, nutritional deficiencies, dehydration, & use of blood thinning medications or corticosteroids all increase the likeliness of bruising. The amount of bruising, though, should decrease considerably with regular use of the roller. To minimize bruising, use shorter rolling sessions, drink extra water, & get plenty of rest. & if you've been using a black Rumble Roller, consider switching to blue; it's much less likely to cause bruising. Brand: Rumble Roller

Size: N/A Dimensions: 15cm x 77.5cm Bumps: 200 bumps per Rumble Roller

Colour: Blue Main

Material: Inner Core
- EVA, Outer
- made from a proprietary EVA/polyolefin blend Made In: China Presented In: Brown Box Packed Weight: 750gms Foam Density: Original

















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Millennium Sport Technologies Rag N Orok Ultra Description Rag N Orok Ultra™ is the battle ready, all in one training support you have been waiting for.* Rag N Orok Ultra™ is a super formula utilizing six blends to support performance & promote muscle gains.* Rag N Orok Ultra™ is formulated to promote nitric oxide, intramuscular carnosine levels, ATP, focus, drive & endurance while providing electrolytes & antioxidant support.* Rag N Orok Ultra™ does not contain any harmful glycocyamine. Combat Creatine™ is a proprietary blend of three stable & highly absorbable forms of creatine including Creatine Magnesium Chelate, Di-Creatine Malate & Tri-Creatine Orotate. The Combat Creatine™ blend provides creatine & other valuable krebs cycle intermediates to support ATP to encourage strength, power & muscular endurance.* Nitric Carnage™ is a proprietary blend of seven Nitric Oxide (NO) & Intramuscular Carnosine supports including Beta-Alanine, Di-Arginine Malate, Arginine AKG, Citrulline Malate, Cnidium Monnier, L-Histidine & L-Norvaline.* We all know the effects of higher nitric oxide levels on nutrient delivery, muscular pumps & gains.* The Nitric Carnage™ blend in Rag N Orok Ultra combines efficient nitric oxide bolstering ingredients Citrulline Malate, Di-Arginine Malate & Arginine AKG with Cnidium Monnier & L-Norvaline to promote NO activity.* Research suggests Beta-Alanine supplementation is one of the most effective ways to boost intramuscular carnosine levels.* Carnosine is a natural substrate in the production of Nitric Oxide (NO) through increased NOS (Nitric Oxide Synthase). Beta-Alanine also works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training.* Increased muscular carnosine levels may allow users to train & compete more intensely for longer periods of time.* Carnosine is primarily found in fast twitch muscle fiber responsible for explosiveness & power. By buffering hydrogen ions, carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, supporting overall strength, power, endurance & performance. Rag N Orok Ultra™ contains 2000mg of ultra pure, high-grade beta-alanine! Focal Fury™ is a proprietary focus & drive igniting blend consisting of L-Taurine AKG, Caffeine, L-Tyrosine AKG & Rhodiola Rosea.* The Focal Fury blend is formulated to promote motivation, energy, intensity & drive for mind blowing performance during training & competition.* We all know how big of a role the mind plays in our training. Imagine how supporting mental focus & drive through training sessions can enhance your overall gains & performance.* Oblit ORAC™ is a proprietary blend of antioxidants including Ascorbic Acid, Grape Seed Extract & R-Alpha Lipoic Acid for support from the free radicals caused by intense training & the breakdown of nitric oxide.* Lytening Jolt™ is a proprietary electrolyte replenishment blend designed to promote isotonic delivery of ingredients & support hydration, recovery & phosphorylation.*!* Hyper Vol-XS™ is a proprietary cell volumizing delivery system containing Glycerol, Methyl Sulphonyl Methane (MSM) & Vanadyl Sulfate.* The Hyper Vol-Xs blend is formulated to enhance absorption & delivery, promoting cell volume, muscle pump & performance.* We all know the effect vanadyl & glycerol may have on delivery & cell volumizing, but; MSM may enhance this effect through increased blood flow & cell permeability.* Not only may MSM promote absorption & cell osmosis but it may support the scavenging & reduction of performance destroying cell toxins like lactic acid, ammonia & free radicals.* MSM may work with glutathione to recharge vitamin C further enhancing the antioxidant properties of the Oblit ORAC blend.* Prepare yourself for the battle of all battles with Rag N Orok Ultra™. Rag N Orok Ultra™is one of the strongest, most complete pre-workout formulas to date. Rag N Orok Ultra™is formulated to support all aspects of athletic training & performance.* Rag N Orok Ultra™is not full of fluff or fillers & contains zero glycocyamine, zero carbs, zero sugar & is aspartame free & acesulfame-k free. ADD CARBS ON YOUR OWN TERMS. Regardless of your sport, Rag N Orok Ultra™will help you train & compete with levels of intensity & allow you to crush your enemy like never before ...

Millennium Sport Technologies Rag N Orok Ultra Caffeine Free Description Rag N Orok-ULTRA™ is the battle ready, physique altering, training intensifier you’ve been waiting for. Rag N Orok-ULTRA™ is a super potent pre-workout formula utilizing six physique altering blends to maximize performance & force rapid muscle gains. Rag N Orok-ULTRA™ is formulated to ignite nitric oxide, intramuscular carnosine levels, ATP, focus, drive & endurance while providing electrolytes & antioxidant protection. Rag N Orok-ULTRA™ dose not contain any fluff or fillers or harmful glycocyamine & is sugar free, carb free, aspartame free & ace-k free. Combat Creatine™ is a proprietary blend of three stable & highly absorbable forms of creatine including Magnesium Creatine Chelate, Di-Sodium Creatine Phosphate & Creatine Gluconate. The Combat Creatine™ blend is formulated to maximize ATP for explosive strength, power & muscular endurance. Nitric Carnage™ is a proprietary blend of eight Nitric Oxide (NO) & Intramuscular Carnosine boosters including Beta-Alanine (2000mg), Di-Arginine Malate, Arginine AKG, Citrulline Malate, Cnidium Monnier, L-Histidine & L-Norvaline. We all know the effects of higher nitric oxide levels on nutrient delivery, muscular pumps & gains. The Nitric Carnage™ blend in Rag N Orok-ULTRA™ combines the most efficient nitric oxide bolstering ingredients Citrulline Malate 2:1, Di-Arginine Malate, Arginine AKG & Arginine HCL with Cnidium Monnier (inhibits PDE-5 enzyme) & L-Norvaline (arginase inhibitor) to ensure that NO stays active longer. Research shows Beta-Alanine supplementation is the most effective way to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) through increased NOS (Nitric Oxide Synthase). Beta-Alanine also works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosine levels allow you to train & compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for explosiveness & power. By buffering hydrogen ions, carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance. Rag N Orok-ULTRA™ contains 2000mg of ultra pure, pharmaceutical grade beta-alanine to ensure maximum effect! Focal Fury™ is a proprietary focus & drive igniting blend consisting of N-Acetyl-L-Tyrosine & Rhodiola Rosea. The Focal Fury blend is formulated to maximize motivation, energy, intensity & drive for mind blowing performance during training & competition. We all know how big of a role the mind plays in our training. Imagine how maximizing mental focus & drive through each & every training session can enhance your overall gains & performance. Hyper Vol-XS™ is a proprietary cell volumizing delivery system containing L-Taurine, Glycerol, & Methyl Sulphonyl Methane (MSM). The Hyper Vol-Xs blend is formulated to enhance absorption & delivery, maximizing cell volume, muscle pump & performance. We all know the effect of l-taurine & glycerol on delivery & cell volumizing, but; MSM can enhance this effect through increased blood flow & cell permeability. Not only does MSM enhance absorption & cell osmosis but it aids in the scavenging & elimination of performance destroying cell toxins like lactic acid, ammonia & free radicals. Oblit ORAC™ is a proprietary blend of whole food antioxidants including Pomegranate, Grape Seed Extract (95% polyphenols & 95% proanthocyanins), Acai Berry & Blueberry Juice powder for protection from the free radicals caused by intense training & the breakdown of nitric oxide. Lytening Jolt™ is a proprietary electrolyte replenishment blend designed to aid in isotonic delivery of ingredients & maximize hydration, recovery & phosphorylation. The Lytening Jolt™ blend is further enhanced with Krebs cycle intermediates (citrate, fumarate, malate, succinate & alpha keto glutarate) for optimal absorption & utilization. Hyper Vol-XS™ is a proprietary cell volumizing delivery system containing L-Taurine, Glycerol, & Methyl Sulphonyl Methane (MSM). The Hyper Vol-Xs blend is formulated to enhance absorption & delivery, maximizing cell volume, muscle pump & performance. We all know the effect of L-Taurine & Glycerol on delivery & cell volumizing, but; MSM can enhance this effect through increased blood flow & cell permeability. Not only does MSM enhance absorption & cell osmosis but it aids in the scavenging & elimination of performance destroying cell toxins like lactic acid, ammonia & free radicals. Prepare yourself for the battle of all battles with Rag N Orok-ULTRA™. Rag N Orok-ULTRA™ is the strongest, most complete pre-workout formula to date. Rag N Orok-ULTRA™ is formulated to enhance all aspects of athletic training & performance! ...

Millennium Sport Technologies Rag N Orok Ultra Description Rag N Orok Ultra™ is the battle ready, all in one training support you have been waiting for.* Rag N Orok Ultra™ is a super formula utilizing six blends to support performance & promote muscle gains.* Rag N Orok Ultra™ is formulated to promote nitric oxide, intramuscular carnosine levels, ATP, focus, drive & endurance while providing electrolytes & antioxidant support.* Rag N Orok Ultra™ does not contain any harmful glycocyamine. Combat Creatine™ is a proprietary blend of three stable & highly absorbable forms of creatine including Creatine Magnesium Chelate, Di-Creatine Malate & Tri-Creatine Orotate. The Combat Creatine™ blend provides creatine & other valuable krebs cycle intermediates to support ATP to encourage strength, power & muscular endurance.* Nitric Carnage™ is a proprietary blend of seven Nitric Oxide (NO) & Intramuscular Carnosine supports including Beta-Alanine, Di-Arginine Malate, Arginine AKG, Citrulline Malate, Cnidium Monnier, L-Histidine & L-Norvaline.* We all know the effects of higher nitric oxide levels on nutrient delivery, muscular pumps & gains.* The Nitric Carnage™ blend in Rag N Orok Ultra combines efficient nitric oxide bolstering ingredients Citrulline Malate, Di-Arginine Malate & Arginine AKG with Cnidium Monnier & L-Norvaline to promote NO activity.* Research suggests Beta-Alanine supplementation is one of the most effective ways to boost intramuscular carnosine levels.* Carnosine is a natural substrate in the production of Nitric Oxide (NO) through increased NOS (Nitric Oxide Synthase). Beta-Alanine also works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training.* Increased muscular carnosine levels may allow users to train & compete more intensely for longer periods of time.* Carnosine is primarily found in fast twitch muscle fiber responsible for explosiveness & power. By buffering hydrogen ions, carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, supporting overall strength, power, endurance & performance. Rag N Orok Ultra™ contains 2000mg of ultra pure, high-grade beta-alanine! Focal Fury™ is a proprietary focus & drive igniting blend consisting of L-Taurine AKG, Caffeine, L-Tyrosine AKG & Rhodiola Rosea.* The Focal Fury blend is formulated to promote motivation, energy, intensity & drive for mind blowing performance during training & competition.* We all know how big of a role the mind plays in our training. Imagine how supporting mental focus & drive through training sessions can enhance your overall gains & performance.* Oblit ORAC™ is a proprietary blend of antioxidants including Ascorbic Acid, Grape Seed Extract & R-Alpha Lipoic Acid for support from the free radicals caused by intense training & the breakdown of nitric oxide.* Lytening Jolt™ is a proprietary electrolyte replenishment blend designed to promote isotonic delivery of ingredients & support hydration, recovery & phosphorylation.*!* Hyper Vol-XS™ is a proprietary cell volumizing delivery system containing Glycerol, Methyl Sulphonyl Methane (MSM) & Vanadyl Sulfate.* The Hyper Vol-Xs blend is formulated to enhance absorption & delivery, promoting cell volume, muscle pump & performance.* We all know the effect vanadyl & glycerol may have on delivery & cell volumizing, but; MSM may enhance this effect through increased blood flow & cell permeability.* Not only may MSM promote absorption & cell osmosis but it may support the scavenging & reduction of performance destroying cell toxins like lactic acid, ammonia & free radicals.* MSM may work with glutathione to recharge vitamin C further enhancing the antioxidant properties of the Oblit ORAC blend.* Prepare yourself for the battle of all battles with Rag N Orok Ultra™. Rag N Orok Ultra™is one of the strongest, most complete pre-workout formulas to date. Rag N Orok Ultra™is formulated to support all aspects of athletic training & performance.* Rag N Orok Ultra™is not full of fluff or fillers & contains zero glycocyamine, zero carbs, zero sugar & is aspartame free & acesulfame-k free. ADD CARBS ON YOUR OWN TERMS. Regardless of your sport, Rag N Orok Ultra™will help you train & compete with levels of intensity & allow you to crush your enemy like never before ...