66 Fit Rumble Roller Black 30cm x 12.5cm Description The brand new Rumble Roller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. The surface of the Rumble Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, & brings quick relief to common types of muscular pain. By design, the Rumble Roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2' apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Rumble Roller, which increases pressure & provides deeper, more penetrating relief. Features

Size: 12.5cm x 30cm Firmness: Extra Firm

Colour: Black Instructions: Colour Instructions Included The Rumble Roller's smooth, nonporous surface repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. The Rumble Roller Outlasts Conventional Foam Rollers Before creating the Rumble Roller, we spent years studying other foam rollers, & testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength & tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, & is guaranteed to outlast & outperform any foam roller that you've ever used. The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle & fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it's needed. The Rumble Roller provides you with a more convenient & economical self-treatment option. Full-Size or Compact? The Rumble Roller is made in two different sizes, & each size is available in two different densities. The information below will help you choose the best model for your particular needs. If you plan to use your Rumble Roller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; & you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller, you'll need to roll each leg separately, & will spend a little more time repositioning yourself between exercises. The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners & triathletes, who transport theirs from race to race. The Compact Rumble Roller's smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited. Original Density or Extra-Firm? If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our 'softest' roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. Why is a bumpy roller better than a smooth one? The bumps reach areas of your body that smooth rollers can't, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), & are more effective at releasing trigger points. What is the outer surface made from? The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Is the center of the Rumble Roller hollow? No, the Rumble Roller has a solid core made from a resilient grade of high-density EVA foam. The core & outer shell were both carefully engineered to give the Rumble Roller maximum durability & optimal feel. Do the bumps flatten out over time? No, the bumps permanently retain their shape & resiliency. If you look closely at the surface of a used Rumble Roller, you may see tiny little wrinkles on the bumps, but they don't effect its performance. Why is the Rumble Roller more expensive than other rollers? The Rumble Roller is a more durable product that's built from higher quality materials. It doesn't break down & doesn't need periodic replacement like conventional foam rollers, so it's a smarter long-term investment. Should I buy the Full-size or Compact Rumble Roller? The larger surface area of the Full-size Rumble Roller gives you a lot more room for turning & twisting movements & for transitioning between different exercises. If you plan to keep your Rumble Roller in one location (e.g. at home) & have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your Rumble Roller or keep it in your gym bag, go with the Compact. Brand: Rumble Roller

Size: N/A Dimensions: 12.5cm x 30cm Bumps: 64 bumps per Rumble Roller

Colour: Black Main

Material: Inner Core
- EVA, Outer
- made from a proprietary EVA/polyolefin blend Made In: China Presented In: Brown Box Packed Weight: 550gms Foam Density: Extra Firm

















...

66 Fit Rumble Roller Black 77.5cm x 15cm Description The brand new Rumble Roller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. The surface of the Rumble Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, & brings quick relief to common types of muscular pain. By design, the Rumble Roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2' apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Rumble Roller, which increases pressure & provides deeper, more penetrating relief. Features

Size: 15cm x 77.5cm Firmness: Original

Colour: Blue Instructions: Colour Instructions Included The Rumble Roller's smooth, nonporous surface repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Add Another Dimension to Your Foam Roller Program The Rumble Roller's massaging action can be further intensified by changing your movement from a back-&-forth rolling motion to a side-to-side rocking motion. That's because the Rumble Roller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, & provide a wiping-type massage pressure. However, if you rock from side-to-side toward the Rumble Roller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper 'digging' pressure. This rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats & even your neck. The Rumble Roller Outlasts Conventional Foam Rollers Before creating the Rumble Roller, we spent years studying other foam rollers, & testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength & tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, & is guaranteed to outlast & outperform any foam roller that you've ever used. The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. The Rumble Roller is used for myofascial release, a type of massage that focuses on correcting restrictions of movement. ' Myo' is Greek for muscle, & 'fascia' is the thin sheath of silvery connective tissue that envelops the outer surface of each of your muscles. Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle & fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it's needed. The Rumble Roller provides you with a more convenient & economical self-treatment option. Full-Size or Compact? The Rumble Roller is made in two different sizes, & each size is available in two different densities. The information below will help you choose the best model for your particular needs. If you plan to use your Rumble Roller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; & you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller, you'll need to roll each leg separately, & will spend a little more time repositioning yourself between exercises. The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners & triathletes, who transport theirs from race to race. The Compact Rumble Roller's smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited. Original Density or Extra-Firm? If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our 'softest' roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. Why is a bumpy roller better than a smooth one? The bumps reach areas of your body that smooth rollers can't, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), & are more effective at releasing trigger points. What is the outer surface made from? The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Does it hurt? It's less painful than it looks because of the way the bumps flex. If you're already using a foam roller, you'll have no trouble adapting to the Rumble Roller. If you've never used a foam roller before, it may be painful at first but will become more pleasurable over time. Is the center of the Rumble Roller hollow? No, the Rumble Roller has a solid core made from a resilient grade of high-density EVA foam. The core & outer shell were both carefully engineered to give the Rumble Roller maximum durability & optimal feel. Do the bumps flatten out over time? No, the bumps permanently retain their shape & resiliency. If you look closely at the surface of a used Rumble Roller, you may see tiny little wrinkles on the bumps, but they don't effect its performance. Why is the Rumble Roller more expensive than other rollers? The Rumble Roller is a more durable product that's built from higher quality materials. It doesn't break down & doesn't need periodic replacement like conventional foam rollers, so it's a smarter long-term investment. Should I buy the blue or black Rumble Roller? For most people, including professional athletes, the regular density (blue) Rumble Roller is more effective. Its bumps are more flexible & more actively grip & manipulate soft tissue. The bumps on the extra-firm (black) Rumble Roller are considerably stiffer, & give it a 'spikier' feel. The jeopardy of going too firm is that it may be too painful -- not too painful to use, but too painful to use correctly. For best results, you want to keep the muscle you're massaging relaxed & pause long enough on each trigger point to allow it to release. You may prefer the black Rumble Roller if you're primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustom to rolling on PVC pipe. Otherwise, we strongly recommend the blue. After I get used to the blue Rumble Roller, should I upgrade to the black? Not necessarily. With regular foam rollers, the conventional advice has been to transition to progressively firmer rollers. The Rumble Roller is different. The blue one is pretty firm on its own, & going firmer may not be an advantage for you. If you do buy both, consider a Full-size blue plus a Compact black. That's a popular combination among people who like the blue for most body parts but occasionally want to dig hard into a problem spot. If you're using your Rumble Roller regularly, your tissue quality should improve over time & require less stimulus to maintain its condition. With more experience on your blue Rumble Roller, you'll also learn to get more out of it. For example, most simple rolling movements distribute your weight fairly evenly across multiple Rumble Roller bumps. But by subtly turning or twisting your body, you'll be able to focus most of the pressure on a single bump & dig deeper into the muscle. Should I buy the Full-size or Compact Rumble Roller? The larger surface area of the Full-size Rumble Roller gives you a lot more room for turning & twisting movements & for transitioning between different exercises. If you plan to keep your Rumble Roller in one location (e.g. at home) & have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your Rumble Roller or keep it in your gym bag, go with the Compact. Is it better to use my Rumble Roller before or after my workout? Yes! A couple minutes on the Rumble Roller before your workout (or even between sets) can help prepare your body for movement. Between workouts, rolling will help relax your body & enhance recovery. Any time is good for rolling. How much time should I spend rolling? Go by feel rather than time. A couple minutes per body part is generally enough to ensure progress, but your needs may differ. For best results, focus on the exercises that provide you with the most relief & do them consistently. Is it better to roll fast or slow? Slower is almost always better. Rolling quickly back & forth will stimulate your nervous system & increase blood flow, but it won't do much to release trigger points. Instead, roll slowly & stop completely whenever you feel a tender area. Keep pressure on the spot & let the bumps sink in as deeply as possible. Gradually the muscle will begin to loosen & the pain will begin to dissipate. Why do I get bruises when I use my Rumble Roller? Some individuals are more susceptible to bruising than others, & it's not unusual to experience bruising after any type of deep-tissue massage. Advanced age, nutritional deficiencies, dehydration, & use of blood thinning medications or corticosteroids all increase the likeliness of bruising. The amount of bruising, though, should decrease considerably with regular use of the roller. To minimize bruising, use shorter rolling sessions, drink extra water, & get plenty of rest. & if you've been using a black Rumble Roller, consider switching to blue; it's much less likely to cause bruising. Brand: Rumble Roller

Size: N/A Dimensions: 15cm x 77.5cm Bumps: 200 bumps per Rumble Roller

Colour: Blue Main

Material: Inner Core
- EVA, Outer
- made from a proprietary EVA/polyolefin blend Made In: China Presented In: Brown Box Packed Weight: 750gms Foam Density: Original

















...

66 Fit Rumble Roller Blue 30cm x 12.5cm Description The brand new Rumble Roller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. The surface of the Rumble Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, & brings quick relief to common types of muscular pain. By design, the Rumble Roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2' apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Rumble Roller, which increases pressure & provides deeper, more penetrating relief. Features

Size: 12.5cm x 30cm Firmness: Extra Firm

Colour: Black Instructions: Colour Instructions Included The Rumble Roller's smooth, nonporous surface repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. The Rumble Roller Outlasts Conventional Foam Rollers Before creating the Rumble Roller, we spent years studying other foam rollers, & testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength & tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, & is guaranteed to outlast & outperform any foam roller that you've ever used. The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle & fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it's needed. The Rumble Roller provides you with a more convenient & economical self-treatment option. Full-Size or Compact? The Rumble Roller is made in two different sizes, & each size is available in two different densities. The information below will help you choose the best model for your particular needs. If you plan to use your Rumble Roller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; & you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller, you'll need to roll each leg separately, & will spend a little more time repositioning yourself between exercises. The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners & triathletes, who transport theirs from race to race. The Compact Rumble Roller's smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited. Original Density or Extra-Firm? If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our 'softest' roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. Why is a bumpy roller better than a smooth one? The bumps reach areas of your body that smooth rollers can't, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), & are more effective at releasing trigger points. What is the outer surface made from? The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Is the center of the Rumble Roller hollow? No, the Rumble Roller has a solid core made from a resilient grade of high-density EVA foam. The core & outer shell were both carefully engineered to give the Rumble Roller maximum durability & optimal feel. Do the bumps flatten out over time? No, the bumps permanently retain their shape & resiliency. If you look closely at the surface of a used Rumble Roller, you may see tiny little wrinkles on the bumps, but they don't effect its performance. Why is the Rumble Roller more expensive than other rollers? The Rumble Roller is a more durable product that's built from higher quality materials. It doesn't break down & doesn't need periodic replacement like conventional foam rollers, so it's a smarter long-term investment. Should I buy the Full-size or Compact Rumble Roller? The larger surface area of the Full-size Rumble Roller gives you a lot more room for turning & twisting movements & for transitioning between different exercises. If you plan to keep your Rumble Roller in one location (e.g. at home) & have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your Rumble Roller or keep it in your gym bag, go with the Compact. Brand: Rumble Roller

Size: N/A Dimensions: 12.5cm x 30cm Bumps: 64 bumps per Rumble Roller

Colour: Black Main

Material: Inner Core
- EVA, Outer
- made from a proprietary EVA/polyolefin blend Made In: China Presented In: Brown Box Packed Weight: 550gms Foam Density: Extra Firm

















...

66 Fit Rumble Roller Blue 77.5cm x 15cm Description The brand new Rumble Roller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. The surface of the Rumble Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle & fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, & brings quick relief to common types of muscular pain. By design, the Rumble Roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2' apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Rumble Roller, which increases pressure & provides deeper, more penetrating relief. Features

Size: 15cm x 77.5cm Firmness: Original

Colour: Blue Instructions: Colour Instructions Included The Rumble Roller's smooth, nonporous surface repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Add Another Dimension to Your Foam Roller Program The Rumble Roller's massaging action can be further intensified by changing your movement from a back-&-forth rolling motion to a side-to-side rocking motion. That's because the Rumble Roller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, & provide a wiping-type massage pressure. However, if you rock from side-to-side toward the Rumble Roller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper 'digging' pressure. This rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats & even your neck. The Rumble Roller Outlasts Conventional Foam Rollers Before creating the Rumble Roller, we spent years studying other foam rollers, & testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength & tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, & is guaranteed to outlast & outperform any foam roller that you've ever used. The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. The Rumble Roller is used for myofascial release, a type of massage that focuses on correcting restrictions of movement. ' Myo' is Greek for muscle, & 'fascia' is the thin sheath of silvery connective tissue that envelops the outer surface of each of your muscles. Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle & fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it's needed. The Rumble Roller provides you with a more convenient & economical self-treatment option. Full-Size or Compact? The Rumble Roller is made in two different sizes, & each size is available in two different densities. The information below will help you choose the best model for your particular needs. If you plan to use your Rumble Roller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; & you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller, you'll need to roll each leg separately, & will spend a little more time repositioning yourself between exercises. The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners & triathletes, who transport theirs from race to race. The Compact Rumble Roller's smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited. Original Density or Extra-Firm? If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our 'softest' roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. Why is a bumpy roller better than a smooth one? The bumps reach areas of your body that smooth rollers can't, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), & are more effective at releasing trigger points. What is the outer surface made from? The Rumble Roller's smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It's also water-proof & latex free, &

Includes:: a molded-in antimicrobial additive that helps prevent the growth of bacteria & fungus. To clean your Rumble Roller, simply wipe it down as needed with soap & water or any common household cleaner. Does it hurt? It's less painful than it looks because of the way the bumps flex. If you're already using a foam roller, you'll have no trouble adapting to the Rumble Roller. If you've never used a foam roller before, it may be painful at first but will become more pleasurable over time. Is the center of the Rumble Roller hollow? No, the Rumble Roller has a solid core made from a resilient grade of high-density EVA foam. The core & outer shell were both carefully engineered to give the Rumble Roller maximum durability & optimal feel. Do the bumps flatten out over time? No, the bumps permanently retain their shape & resiliency. If you look closely at the surface of a used Rumble Roller, you may see tiny little wrinkles on the bumps, but they don't effect its performance. Why is the Rumble Roller more expensive than other rollers? The Rumble Roller is a more durable product that's built from higher quality materials. It doesn't break down & doesn't need periodic replacement like conventional foam rollers, so it's a smarter long-term investment. Should I buy the blue or black Rumble Roller? For most people, including professional athletes, the regular density (blue) Rumble Roller is more effective. Its bumps are more flexible & more actively grip & manipulate soft tissue. The bumps on the extra-firm (black) Rumble Roller are considerably stiffer, & give it a 'spikier' feel. The jeopardy of going too firm is that it may be too painful -- not too painful to use, but too painful to use correctly. For best results, you want to keep the muscle you're massaging relaxed & pause long enough on each trigger point to allow it to release. You may prefer the black Rumble Roller if you're primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustom to rolling on PVC pipe. Otherwise, we strongly recommend the blue. After I get used to the blue Rumble Roller, should I upgrade to the black? Not necessarily. With regular foam rollers, the conventional advice has been to transition to progressively firmer rollers. The Rumble Roller is different. The blue one is pretty firm on its own, & going firmer may not be an advantage for you. If you do buy both, consider a Full-size blue plus a Compact black. That's a popular combination among people who like the blue for most body parts but occasionally want to dig hard into a problem spot. If you're using your Rumble Roller regularly, your tissue quality should improve over time & require less stimulus to maintain its condition. With more experience on your blue Rumble Roller, you'll also learn to get more out of it. For example, most simple rolling movements distribute your weight fairly evenly across multiple Rumble Roller bumps. But by subtly turning or twisting your body, you'll be able to focus most of the pressure on a single bump & dig deeper into the muscle. Should I buy the Full-size or Compact Rumble Roller? The larger surface area of the Full-size Rumble Roller gives you a lot more room for turning & twisting movements & for transitioning between different exercises. If you plan to keep your Rumble Roller in one location (e.g. at home) & have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your Rumble Roller or keep it in your gym bag, go with the Compact. Is it better to use my Rumble Roller before or after my workout? Yes! A couple minutes on the Rumble Roller before your workout (or even between sets) can help prepare your body for movement. Between workouts, rolling will help relax your body & enhance recovery. Any time is good for rolling. How much time should I spend rolling? Go by feel rather than time. A couple minutes per body part is generally enough to ensure progress, but your needs may differ. For best results, focus on the exercises that provide you with the most relief & do them consistently. Is it better to roll fast or slow? Slower is almost always better. Rolling quickly back & forth will stimulate your nervous system & increase blood flow, but it won't do much to release trigger points. Instead, roll slowly & stop completely whenever you feel a tender area. Keep pressure on the spot & let the bumps sink in as deeply as possible. Gradually the muscle will begin to loosen & the pain will begin to dissipate. Why do I get bruises when I use my Rumble Roller? Some individuals are more susceptible to bruising than others, & it's not unusual to experience bruising after any type of deep-tissue massage. Advanced age, nutritional deficiencies, dehydration, & use of blood thinning medications or corticosteroids all increase the likeliness of bruising. The amount of bruising, though, should decrease considerably with regular use of the roller. To minimize bruising, use shorter rolling sessions, drink extra water, & get plenty of rest. & if you've been using a black Rumble Roller, consider switching to blue; it's much less likely to cause bruising. Brand: Rumble Roller

Size: N/A Dimensions: 15cm x 77.5cm Bumps: 200 bumps per Rumble Roller

Colour: Blue Main

Material: Inner Core
- EVA, Outer
- made from a proprietary EVA/polyolefin blend Made In: China Presented In: Brown Box Packed Weight: 750gms Foam Density: Original

















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