Life Fitness FS4 Cross Trainer, Titanium Description The innovative 3-in-1 design of the FS4 means that it is more than a cross- trainer, fitting seamlessly into the home environment with its compact footprint & smart finish. Paired with 20 resistance levels is the unique Side-Drive™ system, which utilises the ellipse pattern from previous models to ensure a smooth, natural- feeling path of motion. Meanwhile, extended Range Pedal™ design & Quick Grip™ ergonomic handles personalise the comfort to your body type. Reversed rollers mean that the pedals are protected to reduce wear & noise levels, while the side platforms act as dedicated foot placement for upper- body-only workouts. Experience 10 workouts featuring LFA custom workout uploads* via the 7" LCD colour touch screen, which displays feedback in the following formats: Level, Time, Speed (mph, km/h, rpm), Pace, Distance, Heart Rate, Target Heart Rate, Calories, & METs. Now you can incorporate strength training into your cardio workout thanks to the attachment points which are located on the machine. These allow for the use of resistance bands, & are coupled with platforms on each side to enable upper-body workouts. The premium touch screen console interacts with popular fitness Apps & wearables via Bluetooth & NFC connection, while wireless connection allows for software updates & new workout uploads, which keeps workouts fresh & inviting. Contact heart rate sensors are located on the moving Quick Grip handles, along with telemetry heart rate monitoring (wireless strap included, Bluetooth chest strap optional), for optimum data tracking. Other special features include USB (Universal Serial Bus) charging, past history workout data*, LFconnect Protect proactive monitoring* & a smart device entertainment rack.