The third in a three volume set of programs using the ancient arts of T'ai Chi & Qi Gong to remedy the stresses & strains of everyday modern living
- from boosting immunity to lowering blood pressure to slowing up the ageing process & reducing the risk of depression. The program provides a clear explanation of the principles of Tai Chi & Qi Gong,
Includes:: an introduction to sitting, energy work, relaxation therapy, T'ai Chi warm ups & moving Qi Gong.