Suitable for pregnant women from the 14th week of pregnancy, this yoga instruction programme is easy to follow, & is presented by Eryl Holt (from the BBC's Fast Show) & Marion Symes, a former midwife who now teaches yoga & birth preparation. The sections included are: centring & warm up; all fours; standing; seating stretches; & abdominal breathing & relaxation. ...

This release contains three volumes of Yoga instruction. The yoga is demonstrated by pregnant women & is suitable from 14 weeks until the end of pregnancy & from six weeks after the birth of your baby. These gentle home practice programmes are suitable for those who have never done yoga before as well as experienced practioners. The yoga in all the programmes can be done as a whole or in bite-sized sections. The three volumes are: ' Simple Yoga for Pregnancy'
- This gentle yoga will help to assist your body in adapting to the many changes that pregnancy brings about, to focus on your baby, & to prepare you mentally, physically & emotionally for labour, birth & afterwards. ' Simple Yoga for Labour & Birth'
- The main focus of this programme is tools that can be used during labour & birth as well as techniques to help during the process itself. ' Simple Postnatal Yoga'
- This gentle yoga is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check.


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