Contains the essence of the spiritual teachings of many of the Earth's enlightened ones in easy-to-comprehend words. This book



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Containing 30 activities at elementary level- complete with ideas for boardwork & pictures teachers can copy- this book



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Suitable for pregnant women from the 14th week of pregnancy, this yoga instruction programme is easy to follow, & is presented by Eryl Holt (from the BBC's Fast Show) & Marion Symes, a former midwife who now teaches yoga & birth preparation. The sections included are: centring & warm up; all fours; standing; seating stretches; & abdominal breathing & relaxation. ...

This release contains three volumes of Yoga instruction. The yoga is demonstrated by pregnant women & is suitable from 14 weeks until the end of pregnancy & from six weeks after the birth of your baby. These gentle home practice programmes are suitable for those who have never done yoga before as well as experienced practioners. The yoga in all the programmes can be done as a whole or in bite-sized sections. The three volumes are: ' Simple Yoga for Pregnancy'
- This gentle yoga will help to assist your body in adapting to the many changes that pregnancy brings about, to focus on your baby, & to prepare you mentally, physically & emotionally for labour, birth & afterwards. ' Simple Yoga for Labour & Birth'
- The main focus of this programme is tools that can be used during labour & birth as well as techniques to help during the process itself. ' Simple Postnatal Yoga'
- This gentle yoga is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check.


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With the development of Quillen's concept of a closed model category &, in particular, a simplicial model category, the simplicial methods have become the primary way to describe non-abelian homological algebra & to address homotopy-theoretical issues in various fields, including algebraic K-theory. This book deals with these ideas. ...

From confusing manuals to uninterpretable jargon & bureaucratic red-tape, modern life can be highly complicated & frustrating. For many of us, it is almost impossible to make sense of. Through ten rules of simplicity, this title shows us how to bring clarity into our complicated lives. ...